Sentences with phrase «internal time clock»

Find the time that is best for your internal time clock.

Each child has his own internal time clock that gives signals when he is ready to learn something new.

Not exact matches

«We suspect that «misalignment» between the timing of our internal clock and the timing of our behaviors could be detrimental over the long run,» claim the scientists.

By exposing oneself to the right lightwaves at the right time of day, the idea is that you can reset your internal clock.

A little background on the traveler's worst enemy: «Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination,» explained Natalie Dautovich, Ph.D., an Environmental Fellow at the National Sleep Foundation.

After we have a big meal, especially around lunchtime, the body just naturally has its own internal clock which tells us that we should be falling asleep around that time.

In essence, you can trick your body into changing the timing of your internal clock.

This results in internal time being slightly later than external time, which is why people with slow internal clocks end up being later chronotypes.

Humans also have internal clocks — ever wake up exactly on time, even though the alarm did not go off?

It's also time when my internal clock falls to comfort food... Harvesting, Gathering, and Thanksgiving!

It's also time when my internal clock falls to comfort food ~ harvesting, gathering, and Thanksgiving!

My internal clock just can't make sense of darkness before 5 pm, I feel like it is bed time.

This argument seems logical since the combination of long flights, strange beds and time zone changes can confuse players» internal body clocks.

Their internal clock is also closer to 5:00 PM, which is the optimal time for athletic performance.

It's certainly reasonable to hypothesize that the combination of long flights, strange beds and time zone changes confuse internal body clocks and prevent players and teams from performing up to expectations.

Or how I must have an internal Sofa Pillow clock that tells me it's been a year and it's time for new ones.

To be most restorative, naptime should begin at about 1 pm every day, as this is the timing that corresponds with their circadian rhythm (internal body clock).

Life doesn't always allow you to follow that routine every day, but if you can set your body's internal clock to get used to a regular and reliable sleep pattern, you will often be rewarded with a better sleep each time your head hits the pillow.

If her internal clock is set properly, she will get up, take naps, and go to bed at about the same time.

When you fly across time zones, it can take time for your internal body clock to catch up with the local time.

Many say that timing things (sometimes down to the minute) and being extremely consistent help their baby regulate her internal clock and gives her the structure she needs to thrive.

Younger children's sleep schedules are more tied to their internal clocks and when they feel tired or are used to going to sleep, and not to what time a clock says it is.

Like an internal alarm clock, they may dribble — or spray — milk when it's time for a feeding, says nurse and lactation consultant Claudia Perry.

If you're really keen on keeping your child on the same schedule, you can wake them 1 hour early on the day of the time change so as not to see any lasting effects from the time shift (however if your child has a very strong internal clock, you may find them still not able to fall asleep until their «usual» bedtime).

Chelsea's mother loves her, but she realizes that if she sacrifices time meant to be spent with her husband by being on - call to meet Chelsea's needs as they arise (around the clock), she won't be able to meet Chelsea's internal need «to know that her dad and mom love each other.»

Your baby's internal sleep clock helps put her to sleep at a certain hour, and helps wake her up at pretty much the same time each morning.

In the morning her internal clock will most likely wake her at her usual time, which is actually an hour earlier with the time change.

The same morning wake up time can help balance baby's internal body clock and establish sleep routines.

«It happens all the time, so you need to help your baby flip her internal clock,» says Dr. Mindell.

This will help your baby's internal clock adjust to the time change.

This routine helps set the infant's internal clock making them naturally sleepy at a certain time, every day.

A newborn's internal clock is not developed yet so we have to be their external clock by making their room dark when it's time to sleep.

«It's also important to remember that even though babies can't tell time, they do have an internal clock.

Nobody's internal clock will automatically adjust to a new time zone.

For one thing, the weird timing of newborn sleeping schedules can disrupt the parent's internal clock.

Moreover, recent studies on rodents indicate that the internal clock also affects how the metabolism responds to the intake of carbohydrates or fats, and that certain time frames are more suitable than others for the consumption of a high - carbohydrate or a high - fat diet, seen from a health perspective.

So Sheiko and his colleagues have created a type of putty with an internal clock that allows it to transform over time.

This feeling usually fades as your body adjusts to the new time zone and resets its internal clock accordingly.

For most animals, internal clocks help them perform recurring daily activities, like eat, sleep and hunt, at the most appropriate time of day.

The consequences of modern life, eating and staying up later, shift work, cell phone addiction, and travel across time zones, all disturb internal clocks.

To avoid the safety hazards associated with losing crucial time - keeping signals, most satellite navigation systems already maintain their own internal clocks, and they don't use the leap second.

Circadian rhythm explains why, when there is a temporary mismatch between our external environment and our internal biological clocks — like when we travel across several time zones — humans experience «jet lag.»

Time rules our lives, but take away clocks, schedules and calendars, and our bodies still march to the beat of internal timekeepers.

But the birds» internal clocks can't keep up with their nonstop movement, apparently, and they become out of phase with local time.

«We know that the timing of sleep is regulated by the body's internal biological clock, but just how this occurs has been a mystery,» says study leader Mark N. Wu, M.D., Ph.D., an assistant professor of neurology, medicine, genetic medicine and neuroscience at the Johns Hopkins University School of Medicine.

CLOCKING IN To perceive time, the brain relies on internal clocks that precisely orchestrate movement, sensing, memories and learning.

To perceive time, the brain relies on a diverse collection of internal clocks that precisely orchestrate movement, sensing, memories and learning.

Biologists ponder time from the perspective of evolutionary history, wondering why and how life - forms acquired the internal clocks that guide daily life.

Just how it works is not known — but human beings have an internal clock which enables us to perceive and estimate periods of time subconsciously.

Jet lag is known for its fatigue - inducing effects, most of which stem from a mismatch between a person's internal clock and the time zone he or she is in, something called «circadian misalignment.»