Sentences with phrase «internally stretched position»

Not exact matches

Keeping tension in the outer side hand, pull with the inner side hand and stretch the ankle into an internally rotated position as pictured.

You will then rotate the ankle internally against the resistance of the band and return in a smooth motion to the stretched externally rotated starting position.

In Reverse Pigeon Pose, the hip is flexed and externally rotated, thus stretching the muscle (which extends and internally rotates the hip in this position).