Those 18 years of personal experience in
international bodybuilding training topped up with 12 years of personal training in east London has spread Rolandas» expertise to: natural bodybuilding, weight training, nutrition, weight loss, weight management, body sculpt (tone up), sports conditioning and health related personal training.
He is the winner of several
international natural
bodybuilding titles including 1998 Mr. Natural Universe he has watched people make every mistake imaginable in their
training and worked hard to help them.