Sentences with phrase «interval run today»

I did an interval run today too — the treadmill had an automatic setting and you could chose your «running» and «recovery» speeds — I went with 5.6 and 5.0 and it would alternate every 2 minutes for 30 minutes.

Not exact matches

Yes, I want to be able to run a 5k someday, but just for today I will focus on getting through those 60 second intervals at a time.

Computing today runs, well, like clockwork: A circuit's signal is forced onto a pathway made of regular intervals.

Then in my afternoon run later today, I'll be shifting between slightly higher intensity aerobic mitochondrial respiration as I warm up, then into glycolysis and carbohydrate utilization as I surge into some intervals, then back into an aerobic state as I cool down.

I wore them during today's cardio bootcamp workout and found them both flexible enough for the running intervals, and supportive enough for all the burpee - ing and jumping around.

If you're in a rush today and need an easy, high - intensity workout to get your heart pumping, I've got the perfect interval run for ya...