Sentences with phrase «interval training designed»

Enter: metabolic conditioning, aka MetCon, a specific type of interval training designed to improve the delivery of nutrients to the body with set rest and work ratios.

Not exact matches

She's now in charge of a multi-million dollar company that oversees her trademarked format Pop Pilates, a self - designed clothing line called POPFLEX Active, countless sponsorships with Fortune 500 companies, and PIIT28, a Pilates Intense Interval Training program.

In a convenience sample of 45 children during a 1 - week training workshop provided by child psychologists and psychiatrists, inter-paediatrician agreement was high, with Pearson correlation coefficients of 0.80 (95 % confidence interval: 0.67, 0.89) for vocabulary, 0.72 (0.54, 0.83) for similarities, 0.80 (0.67, 0.89) for block designs and 0.79 (0.66, 0.88) for matrices.16 Since we previously reported that the intervention resulted in significantly higher verbal IQ scores in intention - to - treat analysis, 16 we focused on results for verbal IQ scores in the present study.

As I pieced together this combination of high - intensity interval training and free weight / body weight style resistance training, I began to record my workouts and turn them into a program that eventually became the «Advanced» section of my Shape21 Lean Body Manual, which is a 3 week diet and fitness program designed for maximum fat loss with minimal equipment.

This workout combines functional movement patterns (moving the body in all directions) with high - intensity interval training (HIIT) designed to shred fat and improve mobility.

A combination of Burpees and Finishers, the perfect union designed for you to use immediately after your strength training, interval workout, run or as an extra conditioning session throughout the week.

This total - body experience injects elements of cardio - based fitness routines and high intensity interval training (HIIT) designed to dramatically improve your health.

So in response to this, I've designed an interval training progression plan that gets you started with the more introductory - level types of interval training then gradually moves you into the more intense and challenging interval training techniques.

Through 30s intervals of both compound and isolation movements, as well as rotation through focusing on eccentric, concentric, and isometric contractions, he designs training sessions that improve blood flow, strengthen connective tissue, and, of course, bulid muscle endurance in weak areas.

Exercise regimes such as the Tabata protocols were designed by Japanese sports scientists to condition athletes using interval training.

Including the other training techniques which are of high intensity and form part of different interval workouts such as P90x, Cross fit, Turbulence Training and many other modern alternatives which are designed to increase the heart rate to near maximal intensity over short periods to give the maximum effect in the shortetraining techniques which are of high intensity and form part of different interval workouts such as P90x, Cross fit, Turbulence Training and many other modern alternatives which are designed to increase the heart rate to near maximal intensity over short periods to give the maximum effect in the shorteTraining and many other modern alternatives which are designed to increase the heart rate to near maximal intensity over short periods to give the maximum effect in the shortest time.

H.I.S.T. focuses not only on complete muscular failure designed specifically for all - natural guys, but also focusing on interval sprints and other forms of cardiovascular training to make you that dynamic athlete and get you that chiseled look.

Whether you are looking for safe postpartum exercises, pelvic floor friendly workouts, programs designed for women in menopause or high intensity interval training — your trainer should be able to design that for you in a way that works for YOU, taking into consideration any and all issues that may accompany your unique situation or set of concerns.

Here's how interval training workouts designed for women can help you accomplish this is less time during the week so you never feel pressured for time.

In the afternoon, both groups completed a draining, intense interval - training session, designed to increase fitness and deplete the body's carbohydrate stores.

LES MILLS GRIT ™ Strength is a 30 - minute high - intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

The 30 - minute high - intensity interval training workout, designed to improve strength and build lean muscle.

The 30 - minute high - intensity interval training plyometric - based workout, designed to make you perform like an athlete.

The sporty, lightweight design boasts a stopwatch with 50 lap memory, interval training timer and breathable resin strap for active lifestyles.

Visionnaire Crescendo is designed to be used over a 28 - night period as part of an interval skin training experience.

In my experience of the mobile world, this means shorter, more focused content, delivered at more regular intervals — content that is designed to augment and add value to your existing training programs.

The outdoor group training with a focus on interval, cardiovascular and strength training, all designed to leave you with enhanced health and well - being.

Luxury accommodations with awe - inspiring views at our renowned resort and spa Intimate settings that allow for personalized attention in a group of less than 15 people Daily workouts combining high - intensity interval training, strength training and yoga to maximize results and optimize your fitness level Artfully crafted culinary experiences that offer satisfying nutritious meals along with decadent indulgences Workshops designed to give you the tools to be fit, fueled and inspired.