Sentences with phrase «intervals of a few minutes»
Not exact matches
«At fixed intervals, no matter how busy you are, all of a sudden you have to take out a few minutes and you're remembering, OK, why am I really here?»
http://religion.blogs.cnn.com/
Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.
Because of the intense nature of high - intensity interval workouts, they're excellent stress - busters — even if you only do them for a few minutes at a time.
There is significant scientific evidence to support the fact that even a few minutes of interval - style exercises can increase endurance, improve your metabolic and cardio health, and even suppress your appetite more than a longer workout at a moderate pace would.
The effect of the intense interval will keep your heart rate elevated for a few minutes even as you switch back to lower intensity activity.
High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.
Then I went back to running, but this time I changed up my routine to include interval training — short bursts of high - intensity sprinting, followed by a few minutes of recovery, then repeat.
If you're concerned about losing steam, move through an interval plan that consists of five minutes of jumping, alternating with one - minute rest periods; it will take a few minutes longer, but you'll keep up your momentum and enthusiasm the whole way through.
Warm up for 5 minutes, and perform just a few alternating speed and recovery intervals; 3 - 4 of each should be plenty and will give you a feel for it; finish with an easy cool down.
When you configure the lock settings you can specify the number of minutes before your phone locks, so specify a short interval of only a few minutes to make sure an unattended phone is locked down if found.