Sentences with phrase «intimidated by meditation»

But a lot of people are intimidated by meditation thinking there are rules to follow, that they are doing it «wrong,» or that it is difficult to sit for long periods of time because it feels physically uncomfortable or they find their minds racing.

People often feel so intimidated by meditation that they automatically strike it out as something they should do but can't find the time, money or circumstances for.»

Not exact matches

I have found that people really DO want to start meditating, it's just that most people are intimidated by the idea which holds them back from ever beginning a meditation practice.

Mindfulness practice has been proven to reduce anxiety, depression and bias, promote a positive body image and improve cognition, but meditation and yoga are seen by many as intimidating or too difficult.