Mix
them into banana nut bread, granola bars, smoothies, or melt with your favorite almond milk for a super food hot chocolate.
Not exact matches
A topping of fresh grapefruit and
banana along with protein - packed hemp hearts and
nuts round it all out
into a beautiful, nutritious breakfast.
Adding oats, whole - wheat flour,
nuts, and
bananas transforms traditional pancakes
into this updated version.
They started off pretty basic with just some
bananas and
nuts before I dove
into some crazier flavors like this mocha version or this pumpkin spice latte version.
I love the coffee chia bars dipped
into a big scoop of almond butter, acai berry bars with a few slices of creamy brie,
banana nut chia bars crumbled over some full fat yogurt or vanilla almond chia bars crumbled with some
nuts to make a crunchy trail mix.
I never think to bake with them, but I have a freezer FULL that we regularly add to smoothies or turn
into «
banana split» (frozen
banana blended with almond milk) that we top with chocolate &
nuts — yum!
Pour chickpea flour
into a bowl, and add date paste,
bananas,
nut butter, almond milk, and flax eggs.
These can be turned
into both a filling and nutritious breakfast thanks to the addition of lavishly textured toppings, be they crunchy
nuts and seeds, chewy granola or creamy
banana slices.
I've been a fan of the
banana for as long as I can remember, so the idea of making it
into a Vegan
Banana Nut Bread Recipe was a win from the get - go!
In a large bowl, mix the chickpea puree, date paste,
banana flour and cinnamon until totally combined (you can also add some
nuts at this point, if you're
into that!)
wholemeal pancake made with rice or almond milk and small egg; spread with tsp
nut butter and either all - fruit spread or 1/2
banana (make up all of the batter
into pancakes and freeze, interleaved with baking paper)
Next, split the remaining
banana in half length - ways and glaze with honey (I used a basting brush to paint the honey on) and then coat the
bananas in the chopped macadamia
nuts by dipping them
into a bowl - full.
Pour smoothie
into a bowl and top with strawberries, kiwi,
banana, coconut flakes and macadamia
nuts, as desired.
You can smother this delicious homemade
nut butter on toast, a
banana, or spoon it
into some oatmeal (or your mouth..).
When blendedin a food processor — you can transform them
into a mock ice cream like this
Banana Chocolate Chunk Nice Cream, or they're great to have on hand to make
banana nut bread, or toss them
into your oatmeal while it simmers on the stove in the morning.
Blend
bananas until smooth and creamy, spoon
into a bowl, sprinkle on
nut crumble, top with figs and blueberries.
Sprouted spelt flour, ground flax,
bananas, coconut oil, pure maple syrup, and topped with my favorite selenium - rich brazil
nuts (and some dark chocolate, if you're
into that too).
So you've got the seeds, the cinnamon, the
nut milk, the
bananas... how is all this packed
into these little innocent bars?
No matter if you spread
nut butter onto freshly toasted bread in the morning, like swirling it
into piping hot porridge, eat it with
bananas or apples as an afternoon snack or include a couple of tablespoons in a delicious dinner recipe, I could not image not have a variety of
nut butters as a staple in my kitchen cupboard.
I already have delicious Passover recipes for double chocolate
nut cookies, chocolate chip cookies, and
banana chocolate chip muffins, but I wanted to offer something delicious without going
into a chocolate coma.
I've been testing out the new drinking oats by Rude Health, and because they are super fine and flaky, they blend effortlessly
into smoothies thickening them up without the need for extra
banana or
nut butter... not that there is anything wrong with either of those ingredients, it's just that sometimes you don't want hugely bananary smoothie and sometimes you want a few extra carbs over fats.
-- Soy or Rice / Quinoa milk instead of Almond milk — Canned 100 % Pure Pumpkin instead of the
bananas — Substitute whole oats for some of the flour — Add freshly ground flaxseed and chopped
nuts (I like pecans)-- Bake in muffin tins instead of a loaf (usually takes about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2 cup for more of a snack and less of a dessert — If I'm in a hurry, I just do 6 T boiling water and 3 T cocoa powder and just mix it
into the whole thing!
To make the smoothie, place the cashew
nuts into a blender jug with the frozen
bananas, cinnamon, vanilla, dates, water and ice.
1 ripe
banana, mashed 3 eggs 1/2 cup
nut butter of your choice (eg cashew, almond etc) 1/2 cup coconut sugar 1/4 cup dutch process cocoa 1 tsp baking soda pinch of himalayan pink salt 125g dark chocolate (70 % or higher) OR
nuts of your choice, cut
into chunks (optional)
Place the drained
nuts into a food processor, add sliced
banana, coconut milk, desiccated coconut, cinnamon and pinch of salt.
Stir lemon juice,
banana peppers, and pine
nuts into salsa verde and spoon over fish.
Roll your chocolate coated
bananas immediately
into your plate of crushed
nuts until they are completely covered.
Into a pot went chiles, tomatoes,
nuts, sugar, tortillas,
bananas, raisins, garlic, and dozens of herbs and spices such as cinnamon and cloves.
After 10 minutes, throw your frozen blueberries
into the blender with the remaining
banana &
nut mylk mixture with the remaining
nut mylk and blend until smooth.
You can toss in a cup of chopped
nuts, raisins, or chocolate chips if you want, or put the batter
into muffin tins and make
banana nut muffins instead.
Working with one piece at a time, dip a
banana round
into the chocolate, fully covering the surface, and then roll it around in the
nuts (it helps to use a toothpick or skewer).
For a more pop - like experience, you can cut each
banana into three chunks and place them on skewers before rolling them in the chocolate and
nuts.
Ingredients: 1 cup oat flour 3/4 cup old - fashioned rolled oats 1/2 teaspoon baking powder 1/3 teaspoon baking soda 1/2 teaspoon salt 1/2 cup raw sugar 1/3 cup canola oil 1/3 cup plain soy milk 1/2 teaspoon vanilla extract 1/2 ripe
banana, cut
into small pieces 1/4 cup chopped walnuts or other favorite
nut 1/3 cup semisweet vegan chocolate chips (such as Tropical Source)
But by putting migraine patients on very restricted diets, and then adding foods back
into the diet, one at a time, researchers have been able to identify several common food triggers, which I call the «migraine dirty dozen»: apples,
bananas, chocolate, citrus fruits, corn, dairy products, eggs, meat,
nuts, onions, tomatoes, and wheat.
Add fresh fruit such as
bananas and berries
into your oatmeal with a spoonful of
nut butter or Greek yogurt to add a sweet, yet satisfying taste.
Melt a small, dark chocolate bar, dip the
banana into the chocolate and roll it in crushed
nuts, which add fiber, protein and vitamin E to your dessert.
Dip the mini
banana -
nut butter sandwich
into the chocolate and use a spoon to scoop chocolate over the
banana piece, making sure to coat all sides.
Place the drained
nuts into a food processor, add sliced
banana, coconut milk, desiccated coconut, cinnamon and pinch of salt.
Pour smoothie
into a bowl and top with strawberries, kiwi,
banana, coconut flakes and macadamia
nuts, as desired.
And will the Captain's
banana nut pancakes come
into play?