Enjoy as you would any jam, jelly, or marmalade — to top your whole grain toast, stirred
into breakfast oats / quinoa / buckwheat groats, or non-dairy yogurt — as a healthy sweetener and flavor booster!
Not exact matches
These delicious whole grain spelt and oat banana muffins make the perfect snack or healthy
breakfast for kids or adults, you can choose to make these slightly healthier with less sugar and a sprinkling of
oats on top, or make them
into more of a sweet treat with a little extra sugar and chocolate chips
I mix ground flax seeds
into my steel cut
oats for
breakfast, I use whole and ground flax seeds in my homemade granola, and I usually use a couple of tablespoons in my baked goods — in addition to the health benefits I find they add a pleasant texture to muffins and quickbreads.
Overnight
oats are one of my favourite
breakfasts — they're so easy to make, all you need to do is throw all the ingredients
into a bowl / Kilner jar, give it a stir and pop it in the fridge overnight!
It takes just 5 minutes to combine
oats, chocolate chips, banana and coconut milk
into this mouthwatering deliciously creamy
breakfast lunch!
For quick
breakfasts we often do a Bananas Foster oatmeal — the bananas mixed with a little butter, vanilla, brown sugar and walnuts cook up fast and I pour it on top of quick - cooking
oats and can be popped
into a thermos.
If you aren't familiar with overnight
oats, it's a simple
breakfast solution that involves placing all the raw ingredients for your warm oatmeal
into a jar and letting it sit in the fridge overnight.
I've been a big fan of baked
oats in the past, but sometimes they can be a bit «stodgy» and you may want something lighter for
breakfast (Especially as you head
into the warmer part of the year).
I even incorporate it
into some of my
breakfasts, like quinoa «porridge» instead of
oats and these chewy chocolate quinoa oat bars.
I've taken some basic
breakfast foods like
oats, banana, and cinnamon plus pumpkin and whipped them
into a slightly sweet and super convenient quickbread.
My typical weekday
breakfast oats consist of a grated apple mixed
into milky
oats with raisins, cinnamon and seeds or nuts sprinkled over a dollop of soy yoghurt on the top.
Serve
into a tall milkshake glass or mason jar and enjoy with a healthy
breakfast such as overnight oatmeal or freshly cooked
oats, any of my muffin recipes, or sprouted grain toast with fresh apple butter!
When thinking of new combinations for this fabulous new
breakfast of ours, I decided adding
oats would be a genius idea thus turning them
into chia birchers.
Overnight
oats used to be my go - to
breakfast for busy mornings because it was so easy to pull out of the fridge and toss
into a tupperware.
I recently discovered I am intolerant to
oats & cows milk so I had to change my
breakfasts, and this is what I came up with... Every Sunday evening I make a large bowl of quinoa, with it I mix in raisins (to make it sweeter), cashews, pecans, pine nuts, chia seeds and flaxseed and dish them
into 5 different containers.
I poured my overnight
oats into a bowl (as shown in some pictures) but either way, you can get creative, customize with your fave add - ins and be excited for your
breakfast in the morning.
There are a million ways you can incorporate
oats into your
breakfast and I love every single one of them.
Then, to add a festive touch that reminds me of a
breakfast of Porridge with Brown Sugar and Whisky I had in the Cotswalds several years ago, I soaked the dried cranberries in a splash of whisky to plump them before stirring them
into the
oats.
To incorporate even more grains
into your diet, try steel cut
oats for
breakfast and white popcorn as a snack.
Health Benefits of Chia Seeds Toss Chia Seeds
into your overnight
oats #mealprep for a protein packed on the go
breakfast!
Instead, the
oats provide a nutty bite that is complemented by the creaminess of the bananas and almond milk, and when baked, melt together
into a perfectly satisfying
breakfast casserole of sorts.
From
breakfast to an afternoon snack to dessert, it's easy to add
oats and oat products
into your daily breastfeeding diet.
Since we're getting
into the warmer months, overnight
oats are one of my go - to
breakfasts.
These savory
breakfast oats are the perfect food to get back
into clean eating after a holiday binge.
When you wake up every day excited for
breakfast and the first thing you think about is which @nutsnmore flavor you're gonna mix
into your
oats #happyhumpday — what is everyone training today?!
Beyond the
breakfast bowl,
oats can be added to cookies, breads, pancakes, or stuffing; sprinkled atop fruit cobblers or crumbles; plopped
into a smoothie to boost its fibre and bulk; and grounded to make flour for baking.
Sweet Beet + Elderberry Oatmeal, serves 1 - 2 Due to all the aforementioned whole foods I've packed
into this delicious
breakfast bowl including
oats, beets, flax seeds, sunflower seed butter, as well as a little drizzle of elderberry syrup, this makes for a really nice start to the day.
A great
breakfast: dump
into a smallish saucepan: 1/3 cup quinoa, 1/3 cup steel cut
oats, 2 T. chia seeds, 2 T. ground flaxseeds, 1 t. cinnamon, 1 t. ground cardamom, 1 t. ground nutmeg 1 sliced banana 1 dash salt 1 1/2 cup hot water Let it all soak for at least 15 minutes to overnight.
Loaded with
oats, shredded carrots, raisins, coconut, and pecans, these
breakfast cookies have all the classic flavors of carrot cake wrapped up
into a...
Post work out — 50 gm of dextrose 183kcal
Breakfast — 40g Granola 170kcal Mid morning — 1x scoop of protein, 15gm
oats blended
into a drink with water 200kcal Lunch — Small sweet potato, flesh only no skin 160kcal / Salad or veg to suit 50kcal / 100g white fish 90kcal Mid afternoon — Mid morning — 1x scoop of protein, 15gm
oats blended
into a drink with water 200kcal Tea — or Ratatouille with 4 egg whites, or 150gm white fish.
In this video, we highlight six reasons to incorporate
oats into your
breakfast routine.
Incidentally, I had already made golden milk porridge for
breakfast today using Purely Elizabeth ancient grain
oats so when I saw this post I couldn't wait to tuck
into breakfast!
Whether it's hard - boiling some eggs, making muffins, prepping a bowl of overnight
oats, or lining up mini egg
breakfast cups, take some time to make sure that you'll have a well - balanced
breakfast that you can fit
into your morning routine.
We haven't had overnight
oats in way too long — thanks for the reminder that I need to get this option back
into our
breakfast rotation!
Actually not only for
breakfast — sometimes, I have that for lunch or dinner as well Lately, I spontaneously wanted to bake some pancakes, but didn't have enough flour at home: So I just mixed
oats into the dough, and was so excited about my new pancake version that I wanted to share the recipe with you all I love to fill my pancakes with greek yoghurt and cream cheese and use berries as a topping.