Osteopathic Manipulation Osteopathic manipulation, which may involve moving joints
back into place, massaging soft tissue, and helping you relax stressed muscles, was found to reduce
chronic low -
back pain in a study of 455 people.
228 participants suffering from
chronic low back pain were randomized and divided
into 12 weekly classes of yoga (92 patients) or conventional stretching exercises (91 patients) or a self - care book (45 patients).