Traditionally, it has been thought that that 30 second mark was the extreme maximum amount of time you'd actually be able to tap
into your creatine phosphate system, but studies have shown that creatine can contribute to ATP production during exercise well beyond 5 minutes and up to nearly 20 minutes of exercise.
Once in the body, creatine is converted
into creatine phosphate.
Not exact matches
«The model we are proposing is one wherein colon cancer cells release an enzyme outside the cell, where it attaches a high - energy
phosphate to the metabolite
creatine, and then imports this energetic metabolite
into the cell to be used as energy,» Tavazoie says.
When you take oral
creatine supplements, it's taken
into the muscle cells where it binds with a phosphorus molecule to create
creatine phosphate.
The same research also finds that
creatine is able to go through the wall of the stomach directly into the bloodstream released into muscle cells, where it is then converted into CP (Creatine Pho
creatine is able to go through the wall of the stomach directly
into the bloodstream released
into muscle cells, where it is then converted
into CP (
Creatine Pho
Creatine Phosphate).
This is where
creatine and
creatine phosphate come
into play:
creatine phosphate transfers its
phosphate group to the ADP, and regenerates it to ATP.
In order to replenish supplies quickly, a process occurs whereby a
phosphate group is taken from
creatine phosphate (high - energy
phosphate), using creating kinase (an enzyme), which is transferred
into ADP, in order to form ATP.