Sentences with phrase «into daily calorie deficit»

Since our goal is to lose 5 pounds in a week's time, hence, we will begin by dividing the 17,500 calories into daily calorie deficit that we need to create.

Not exact matches

Now, an extra 500 calories per day might not seem like a lot, but taking into consideration the fact that a daily 500 calorie deficit is what is needed to lose approximately 1 lb per week, adding that back in by snacking can actually wipe out your deficit and stop your weight loss in its tracks.

Once again, to see exactly how to put this deficit into action and figure out exactly how many calories you should eat daily to lose weight at your ideal rate, read this: How Many Calories Should I Eat Per Day To Loscalories you should eat daily to lose weight at your ideal rate, read this: How Many Calories Should I Eat Per Day To LosCalories Should I Eat Per Day To Lose Weight