Personally, I mix a teaspoon of ground organic green
decaf tea a teaspoon of hibiscus powder and 1 bag of regular organic green tea and boil it keeping a close eye on it so it doesn't overflow, then put it
into a glass with some cooler water, add a teaspoon of; turmeric, gooseberry powder, barberry powder, berberine extract, black pepper, and a couple of teaspoons of
coffee.