Sentences with phrase «into dumbbell row»

Push up into dumbbell row, 10 rows each arm (20 total pushups — do on knees if need to.)

Not exact matches

Shift your body weight to your left side, pushing the left dumbbell into the floor, and row the dumbbell in your right hand to your side, retracting the right shoulder blade as you flex the elbow.

I have one little issue with the renegade rows: I think they would be more effective if you pulled the dumbbells into your hips instead of to your chest.

My entire workout routine is completed always around the magic 1 hour mark... the 100 squats takes me approx 3 - 4 mins, I take a 3 - 5 min break inbetween my squats depending on how heavy I'm breathing then when I move toincline chest dumbbell it usually takes also another 3 - 4 mins depending on how hard I'm breathing, I take another 3 - 5 min break and move into my back rows which take approx 3 - 4 mins.

Hold onto a kettlebell as shown or a dumbbell and pull the elbow up into a row.

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

Rather than putting all your effort into single - arm movements for exercises like curls, rows or extensions, pick up two dumbbells or kettlebells.

Some harder options include: planks with dumbbell rows, plank rollouts using a wheel, side shuffle planks, knee drive planks, plank with arm extension, plank into push - up, and rolling planks.