Importantly, although some ALA can be converted
into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)-- the long - chain PUFAs found in fatty fish — the conversion is typically poor in most people, especially in the elderly.
The problem with the plant sources is that the body doesn't easily convert the fatty acids derived from
them into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the biologically active forms.
Not exact matches
The parent EFAs (linoleic
acid and linolenic
acid) are converted
into arachidonic
acid (AA),
eicosapentaenoic acid (EPA), and docosahexaenoic
acid (DHA).
A simple way to do this is by incorporating more preformed, long - chain omega - 3 fatty
acids into your diet: namely, docosahexaenoic
acid (DHA) and its long chain omega - 3 precursor,
eicosapentaenoic acid (EPA).