When we're talking to you guys, we're always assuming you're following something like a Paleo template, organic pasture - raised
meats, organic veggies, high - quality berries, maybe some nuts and seeds, if you're not on an AIP diet and you can tolerate those, you're getting to bed on time, you're getting out with the Sun, you're getting exercise, adequate hydration, no sodas, no — you know —
fake fructose in the diet, you're not skipping meals, you're getting your adrenals checked out, you're thyroid, and then you're jumping
into this conversation.