But instead of eating unhealthy desserts filled with gluten that will leave us bloated with a food baby, we're looking
into flour alternatives that still give a great taste and texture.
Not exact matches
Beans and nuts can be ground
into flour, as can
alternative grains such as rice.
1 1/2 cups sugar 1/4 cup gluten - free
flour blend of choice 1 teaspoon cinnamon 6 cups chopped fresh rhubarb (7 to 8 stalks cut
into 1/2 - inch pieces) 1 pound fresh strawberries, stemmed, cored and sliced in half 1 teaspoon lemon juice 2 tablespoons unsalted butter or dairy - free
alternative, melted 2 pie crusts, one partially baked
6 Granny Smith apples, peeled, cored and sliced
into 1/4 - inch pieces 2 - 3 tablespoons gluten - free
flour blend of choice 1 teaspoon cinnamon 2/3 cup sugar 2 tablespoons unsalted butter or dairy - free
alternative, melted 2 pie crusts, one partially baked
If you need to avoid gluten due to an intolerance, you may have run across spelt
flour while looking
into wheat
alternatives.
I've dipped
into a few
alternative flours.
The good news is that you can find
alternative flours to substitute
into your favorite recipes to satisfy all your muffin, cake, and pancake cravings.
These recipes were compiled
into a book titled Cooking with Coconut
Flour: A Delicious Low - Carb, Gluten - Free
Alternative to Wheat.
Use our finely blanched almond
flour as a wheat
flour alternative for grain - free baking, or turn our almonds
into a crunchy topping in salads and desserts.
And when I got more and more
into «healthy» foods, this blog turned
into an experimental place where I had fun with
alternatives to refined sugar, healthier
flour options (GF + paleo baking etc.) and, even if I've never completely cut out meat or seafood from my diet, the recipes were always plant based (although not always 100 % vegetarian).
Cutting
into the quick causes bleeding, so keep some styptic powder on hand in case you cut
into it (
flour or cornstarch can be used as an
alternative in an emergency).
Chefs are in the process of swapping out refined
flour for whole wheat, incorporating fruits and vegetables
into recipes to help meet the recommended daily fiber allowance, and employing
alternative cooking methods to help ensure healthier choices are made available to young diners.
For the fondant: 85g butter 75g Caribbean 66 % dark chocolate or nearest
alternative, broken
into pieces 3 medium free - range eggs 75g golden caster sugar 70g plain
flour