Sentences with phrase «into heel position»

But when I see a distraction headed our way (a child, another dog, a scooter), I command my dog into heel position and we heel past the distraction without the dog being able to lunge or pull.

After the left or left - about turn, praise the puppy when he comes back into heel position.

Not exact matches

The development came on the heel of the announcement of plans by the National Executive Council of Ohanaeze to conduct elections into executive positions of the youth and women wings.

Squeezing the glutes, push through your heels to rise up into a bridge position with the hips fully extended.

Weightlifting shoes also have elevated heels, allowing you to squat into a deeper position by increasing the ankle range of motion and helping you improve your overall position.

Here's how to do it: Get into the «up» part of push - up position with hands directly below shoulders and body in a straight line from head to heels.

Allow your left heel to lift off the ground and push into your hands and the ball of your left foot to return to the previous, upright position.

Next, raise your hips up toward the ceiling as you push back into Down Dog position, pressing your heels into the floor.

Get into a high - plank position, keeping your body in a straight line from head to heels (or knees, if you need to start by balancing on your knees rather than toes).

Get into a low - plank position, keeping your body in a straight line from head to heels (or knees).

Push through your heel back into standing position.

Hold the position and squeeze your glutes, pressing into your heels on return.

Drive the heels into the floor and extend the legs upwards until you get back into the starting standing position.

Hammertoes develop over time, often from wearing high - heeled or toe - cramping shoes that push toes into a flexed position.

Land back into your starting wide squat stance position and immediately jump again (make sure you keep all of your weight pressed through your heels to achieve maximum activation of your glutes).

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

With your feet parallel and toes forward, sit into a squat position with your body weight in your heels.

From this position push your heels into the ground and lift your pelvis while concentrating on squeezing your glute (butt) muscles.

From this low squat position, straighten the legs as you drive through the heels to jump up into the air.

Push through your heels as you rise back into starting position.

Lower down as far as your flexibility allows and push into the heels to go back to starting position.

Lower down as far as you can (but no lower than 90 degrees) and push into the heels to go back to starting position.

Inhale and lift the body from the heels to come into a kneeling position.

If dropping into this position is challenging for you, try stepping your heel on a 5 or 10 lb plate (or anything that would elevate your heel by about 1 or 2 inches).

Return back into the starting position, pushing through the heels and squeezing the glutes at the top of the repetition.

Squeeze the non-working leg against the squatting leg, pushing your heel into the ground and returning to a full standing position.

Pressing into your heels and squeezing into your glutes, lift your hips up to a bridge position.

Again swivel into position from the hip joint, pressing the heel against the lower belly, and arrange the sole perpendicular to the floor.

This centers the femur in the hip joint, grounds the heel into the floor, and stabilizes the position.

5 back lunges to front kicks From that lunge position, shift yoru weight into that front right heel and straighten the right leg as you kick your back left leg straight up in front of you.

I wouldn't recommend flat bottom shoes for taller people or if you have poor ankle mobility (and in the process of building that mobility), a heel would help you get into a better squat position.

Here the feet are in one line: The heel of the front foot bisects the arch of the back, which means you'll have to do a little shuffle to get your feet into position if coming into Warrior Two from Warrior One.

Push through the right heel to press the body into a bridge position, driving the left leg further toward the ceiling (still remaining as perpendicular to the floor as possible).

Exhale and roll forward, placing hands on the floor pushing the body up into an inverted v position, arms and legs straight and heels pressing towards the floor, as in a downward dog.

But as Michael mentions, if you bend your knees first and shift the weight back into the heels, it allows the center of gravity of the body to be positioned over the legs throughout the roll... decreasing the amount of compression.

Once in position bring your arms inside your legs and lightly apply pressure to the inside of your knees, sitting into the hips and heels.

Press your heel into the floor to return to the start position.

Hold your maximum position for 15 to 30 seconds, then come up with an inhalation by pressing actively through the back heel and dragging the coccyx first down and then into the pelvis.

She also heels well and goes into a «Down» position quite easily.

The scenario was ripe for a cash - flush investor like Savanna to dig its heels into a debt position and then work from that foothold to increase its share to a partial or total ownership stake.