Sentences with phrase «into higher intensity stuff»

I would encourage you to step back and really take your time and rebuild your base before you venture into higher intensity stuff like speed intervals or hills.

Not exact matches

I had anorexia when I was 14, and then since then have been trying to be «healthy,» by doing at first doing high intensity, but eventually drifting into some sort of low intensity cardio everyday (b / c did not have the energy for high intensity stuff anymore) and learning everything I could about food and what to eat / what not to eat (obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).

Start with short intervals (100 - 400m) and work first on intermediate intensity stuff (10k pace) then gradually work into higher intensity (5k pace) and start tweaking the work to recovery ratios.