Sentences with phrase «into higher training volumes»

Not exact matches

Higher volume training must be progressed into methodically, not added to an already dying training cycle.

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

On the other hand, the main reason people agitate for higher training frequencies is because they allow you to squeeze more volume into each week.

Too much intensity or higher volume training can cause undue, excessive muscle fatigue because we go outside overreaching, into that zone where muscles are damaged.

Furthermore, all the available research into the subject has indicated that protein synthesis rate returns to «normal» within 48 hours of even very intense, fairly high volume resistance training.

During periods of high volume and / or intensity of training including competition concentrated forms of carbohydrates are brought back into the diet and fueling «strategically» in conjunction with VESPA use to retain the benefits of high rates of beta - oxidation and ketosis while benefiting from the fast metabolizing glucose from the carbohydrates.

Try incorporating this high volume leg workout (taken from our all - new #CC2015 transformation plan) into your training plan and finally see those legs grow bigger and more defined!

Mike was a published iron game magazine writer and if he had slowly over the course of time had eased the high volume training folks down a set or two at a time over the span of a few articles I'd be willing to bet they would have evolved into the concept of Heavy Duty training without even realizing it.

To execute this concept, simply up reps into the 15 - 20 range, train with quick velocities, and keep volume high.2