Sentences with phrase «into hyperextension»

It «hangs» below your wrist and on the back of your forearm, meaning it's trying to pull your wrist into hyperextension, which increases the likelihood of injury and loss of balance.

This doesn't mean violently locking out your knees and potentially going into hyperextension, but you should complete full knee extension so your legs are straight at the top of each rep.

To maintain proper angles it's important that the back doesn't go into hyperextension.

Your knees shouldn't lock back into hyperextension.

Not exact matches

One of the best fitness equipment I have ever invested into was my Roman chair (also known as hyperextension bench).

The regular back extension, often called a hyperextension, has your legs fixed and your torso moving into line with them.

In the reverse back extension (reverse hyperextension) your torso is fixed and your legs move into line with it.