Sentences with phrase «into increased calorie»

The larger the muscles, the more energy they need to function, which simply translates into increased calorie expenditure.

Not exact matches

The key to weight loss is not counting calories — this should be evident by the obesity problem we have here in the U.S. Losing weight has much more to do with eliminating the bad calories while increasing the good calories, using a strategic system that takes into account how your body's hormones allow it to process those nutrients.

Once she started adding more healthy calories (from fruits and vegetables) back into her diet, her supply increased within a few days.

As your baby heads into the solid food phase, his need for calories to sustain his growing body is also increasing.

Similarly, it seems silly to talk about rising obesity rates and increasing portion sizes without taking into account crop subsidies that not make it possible to buy 64 ounces (500 calories) of a soft drink for a mere two dollars, but also explain why school lunches across the country are trays full of overly refined ad highly - processed foods.

«Our stem cell - based studies indicate that low - calorie sweeteners promote additional fat accumulation within cells compared with cells not exposed to these substances, in a dose - dependent fashion — meaning that as the dose of sucralose is increased more cells showed increased fat droplet accumulation,» said Sabyasachi Sen, M.D., Associate Professor of Medicine at George Washington University in Washington, D.C. «This most likely occurs by increasing glucose entry into cells through increased activity of genes called glucose transporters.»

When trimming calories and / or increasing exercise during weight loss, the enzyme hormone - sensitive lipase, located within fat cells, responds to hormonal messages and disassembles triglycerides into their component glycerol and fatty acids.

Trick your body into absorbing fewer calories by increasing fibre intake with whole grains and unpeeled fruit and veg.

By increasing the weight training and reducing the cardio, you transfer the calories you consume into muscle growth.

You should also add cardio into your training regimen to burn off some extra calories next to lifting weights in order to increase lean muscle tissue.

As we said, the more intensely we train, the more energy the body will require to aid our recovery, for this reason, we can incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.

Having big deposits of fat releases hormones that will screw with how your body partitions the ingested nutrients, which will increase the chances that any extra calories be stored into fat deposits.

When you massively over-consume carbohydrates and limit your fat intake to less than about 10 % of total calories, your body increases de novo lipogenesis and starts converting more carbohydrate into fat.

The incline or decline of the walking surface is taken into consideration because more calories are burned as the incline of the walking surface increases, and less calories are burned as the decline of the walking surface increases.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

The basic premise of the diet is that it works by providing your body with vital fuel and energy that it needs in order to increase your metabolism whilst also putting your body into a calorie deficit at the same time, which in turn leads to optimal fat - loss.

Although it's true that cardio exercises can turn your body into a great calorie furnaces, you also need to tone your muscles and increase their size.

It is imperative that calories are increased for a couple of days a week in order to trick the body into thinking that no dieting is taking place, and thus keep results coming.

Also, since working out increases your appetite, your body can trick you into eating more calories than you burned during the workout.

Although consuming fat - reduced items can help lower cholesterol, it can also cause levels of a blood lipid called triglyceride to soar, since the body converts the extra calories from sugar into fat, which is stored by the body and can cling to artery walls, increasing risk of heart attack and stroke.

Researcher Wulf Dröge has called this shift «the first cause of death,» and his insight into its likely causes may both explain why calorie restriction increases longevity and provide a much less onerous way to opt out of the vicious cycle responsible for the age - associated transition from a state of youthful homeostatic repair to one that promotes mitochondrial decay.

The 2008 study published in «Eating Behaviors» found that night eaters consumed less than control subjects early in the day, but their calorie intake steadily increased throughout the day into the night, and their total calorie intake was higher than the calories consumed by control subjects.

Adding some resistance into the mix to increase the calorie burn of your favorite exercise activity.

In turn, this results in an increased metabolism, allowing you to burn even more of the fat and calories you gain from food into energy.

You can also use exercise and physical activity to increase your thermogensis at critical times, in a sense tricking you body into burning calories before it is stored around your waist.

To get into ketosis, you are looking to increase your fat to at least 70 % of your total calories and ideally to 75 % of your total calories.

Dried milk powder makes for an easy addition to many foods to increase the protein and calorie content; try stirring some into mashed potatoes, soup, milkshakes, oatmeal or pudding.

As Eric Helms discussed in a previous podcast, it's generally best to slowly increase your calorie intake after fat loss rather than jumping right back into maintenance.

I recommend reversing out of your deficit the same way you went into it — by increasing calories 50 - 100 a week at a time until you hit maintenance levels.

If you're just at home pouring coconut oil into your coffee, or cooking with a couple of tablespoons for two to three meals per day, you could easily be increasing your calorie intake by 500 - 700 calories per day.

Fitness level (measured through VO2max estimation) is taken into consideration because there is a known negative correlation between VO2max and energy cost of running (i.e. with increased fitness, or VO2max, you will burn less calories to run a given distance).

One study found that consuming 15 - 30 grams of medium - chain triglycerides per day can increase energy levels by 5 % and that translates into burning approximately 120 calories per day (19).

Increase your calories and get into a more anabolic state 7.

Breading and frying is a popular way of preparing seafood products, but the oil can be absorbed into the raw product causing an increase in total fat and calories.

Drinking cold water can increase weight loss by burning more calories while allowing the body to get rid of toxins and transport nutrients into the cells.

That being said, how long / much of a weight increase should I anticipate before my body realizes it doesn't have to hang on to every calorie I put into it?

While you could exceed this two tablespoon level and receive some potentially increased health benefits, we've found that this two tablespoon amount fits very comfortably into an 1800 - 1900 calorie meal plan that is rich in a wide variety of the World's Healthiest Foods.

Some of the beverages such as tea and coffee have no calories but different recipes that add other ingredients can significantly increase calories and turn your cup of coffee into a sugar bomb.

Which brings me to a final point: in a lot of people, the 1,000 extra calories they eat (3,000 in, 2,000 out) don't constitute a surplus — they go into rebuilding muscle, bone, and other tissues, not increasing fat content.

Whether you're connecting with yourself or another, tapping into those primal urges not only satisfies our biological impulses, but it boosts our endorphins, relieves stress, improves immunity and sleep, burns calories, increases self esteem and intimacy, helps stave off cancer and other causes of early death, and is simply fun!

Since this food packs a ton of micronutrients into a fairly small amount of macronutrients (calories), your dog is able to boost their vitamin intake without greatly increasing the amount of calories they are consuming.

At best, it is a nutritionally empty junk food that will only add extra calories into their diet and increase their risk of becoming overweight or obese.

In addition to your pool table analogy, you ought to incorporate the warmists» body - weight = Calorie - consumption assumed analogy into your paper, because it is a better fit to the way they are thinking, and enables you to point out its subtle flaw: the human body can't increase its metabolism rate (via a higher body temperature) to keep its weight down, but the climate system can increase its convection rate; i.e., the rate at which it sheds heat.

If you take the human basal metabolic rate as a standard of comparison — it is the calories required against calories burned, converted into w / m2, which for most people is 58w / m2, increasing on average to 100w / m2.

If you increase the calorific forcing by 18 calories a day, by putting two sugar lumps in his morning coffee, he will convert this excess forcing into mass, until the extra mass causes him to burn the excess forcing.