Sentences with phrase «into jump squats»

During the first song, warm up the body with squats and move into jump squats.

1 minute burpee squat jumps: Do a full burpees, but instead of jumping up at the end, jump up and forward into a jump squat.

Not exact matches

McConnell would crouch, knees nearly bent at a 90 - degree angle, dipping the ball almost a foot lower than his usual mechanics as Nash squatted even closer to the floor and repeatedly smacked the leather with both hands before McConnell rose into a jumper.

Try doing a few sit ups, squats, arm rolls, or jumping jacks before you get into bed - that will get your blood flowing and warm you up!

But before you jump into the reviews, take a look at these features to consider when shopping for a hack squat machine.

Finish the burpee by jumping as high as possible before squatting and moving back into the push - up portion of the exercise.

Next jump your feet back into your squatting position, and stand up.

If you want to turn this into a fat - burning drill, add in a 30 - second interval of your favorite cardio moves — like jumping jacks, jogging in place, and squat - jumps — before switching legs.

Lower down into a squat position, and drive yourself upward into a jump.

Squat down and jump up onto the bench into a squatted position.

Seriously boost the burn To increase the fitness benefits of a hike, Cohen recommends lunging up slight inclines, jumping on and off cut tree stumps, or grabbing a tree trunk, sinking into a squat and pulsing there for 60 seconds, then repeating the move several times.

Squatting, jumping, running, hanging, balancing — they all fall into the same category.

Immediately lower into your quarter - squat again, and jump and turn in the opposite direction, so you land in starting position to complete one rep (c).

Jump forward into squat; jump high, arms reaching up.

Doing explosive movements like the jump squat will help make your legs more powerful and explosive which will translate into greater leg strength.

But jumping from a kneeling position with 405 lbs on your back into a squat position and making a full squat is incredible.

Land back into your starting wide squat stance position and immediately jump again (make sure you keep all of your weight pressed through your heels to achieve maximum activation of your glutes).

Standing with your feet hip - width apart, jump into the air as high as you can and land in a squat position.

Before jumping into the two kettlebell squat and press, master this move.

Quickly jump your feet back up by your hands and shift the weight into your feet, bring torso upright into a low squat position.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

From this low squat position, straighten the legs as you drive through the heels to jump up into the air.

MOD: Come right into body squats if you need a little breather but want to stay in the game, or if you have any trouble jumping.

Explode up to jump and land with your feet in a sumo squat position, immediately dropping into a sumo squat.

Make sure that you have the Over - head Squat down before jumping into this variation.

This helps to develop power in the quadricep muscles (amongst others) as landing into a squat position involves an eccentric contraction of the quads to decrease rapid knee bending, before a concentric contraction to straighten the knees and jump up.

Bend over your chest up, and turn your feet back in squat position and without delay jump up into the air as high as you can.

Expect to leave no stone unturned as you jump, squat, lunge and leap your way into a dynamic level of strength.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

On the next inhale, walk or jump in between the palms and come into a complete squat.

(Note - when squatting or jumping with your landing absorbed in a squat, be sure your weight transfers to your heels and you sit back into your squat while keeping your chest up.)

And what this study looked at was, if you do a very, very kinda easy, slow set prior to jumping into like a strained training set or a power training set, meaning you're going to do 10 repetitions of 10 seconds down, and 10 seconds up prior to doing like a heavy deadlift or a powerful squat jump.

This is performed exactly as it sounds — drop down into a squat with a barbell, and then jump up and get some air.

Then jump legs in and jump forward to just in front of Ugi and come down into a squat with behind coming down close to Ugi, do another jump squat and then jump back just behind Ugi.

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

The weight on the bar should be light enough for you to get into a deep squat and to also for you to get some air when you jump up.

For a more difficult version, try jump squats in which you forcefully explode up on the squat so that you actually jump off the ground, then come right back down into the next jump squat on your landing.

Then jump back into a wide squat position.

PACK MORE POWER INTO YOUR WORKOUT: A DynaPro Medicine Ball offers unlimited variations to basic moves such as squats, shoulder presses, push - ups, lunges, chest tosses, jumps, and deadlifts.

From this position jump your feet into a wide squat, they should land either side of your hands.

Sit down into a squat position, then jump up in the air as high as you can.

Return into the starting position and jump into a squat position.

Then jump your feet out and transition into a squat position, keeping your arms in front of your body in a «prayer» position.

You can't get into a rhythmic sequence of movement and crank out hundreds of jumping jacks or squats in the rep ranges of 30 - 40.

These were more like squat jumps because they would get into a squat position each time they jumped.

For example, one workout that I will do, popularized by surfer Laird Hamilton, is to get into a squat position at the bottom of the pool and then do an explosive jump squat up and out the surface of the pool as high as I can go while clapping my hands above my head.

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Stand with legs shoulder width apart and squat down so that thighs are parallel with ground and then push yourself up with legs and jump up, come back down into a squat and repeat jumping between each squat.

It's basically just burpees, then each individual part of a burpee (the jumping of the feet into plank, the push up, the vertical jump back into squat).