A big misconception, that many who haven't cared to read
into ketogenic dieting make, is that people on the diet don't get enough fiber and vitamins from vegetables.
Not exact matches
✓ Digestive Problems: A huge shift
into any
dieting method can increase your risk of digestive problems, and the
ketogenic diet is no exception.
If you've just finished a period of low carb or
ketogenic dieting and are wanting to reintroduce carbs
into your diet you're going to gain weight on the scale.