Place egg whites, sweetener, and cream of tartar
into a medium heat - safe bowl and set over a small pot of boiling water.
In another large saucepan, heat the olive oil
into medium heat and add the onions and garlic.
Immediately remove from heat and pour
into a medium heat proof bowl.
Not exact matches
Pour the milk
into a
medium saucepan and warm over
medium high
heat until pleasantly warm but not boiling.
Add a teaspoon of coconut oil to a non-stick frying pan on
medium heat, wait until it's hot and then use a large spoon to dollop the fritters
into the pan and flat them out
into rounds (depending on the size of the pan, you should be able to fit between three and five of them each time).
1) Sift the flour
into a mixing bowl 2) Add the salt to the flour, mixing together 3) Add the olive oil, mixing as you add to ensure the flour envelopes the oil 4) Add warm water bit by bit until dough reaches the right consistency 5) One the dough ready, roll it
into a ball, and knead well on a cool, flat surface 6) Flatten the dough with a wooden rolling pin 7) Cut
into 10 cm pieces and roll them long enough and evenly 8) Place the pin - shaped dough on a well - greased baking tray 9) Bake in oven at 175 deg cel (
medium heat for gas ovens) for 20 -30 minutes or until the sticks are ready (test by breaking off a small piece to check that the inside is well cooked) 10) Allow to cool for 5 minutes before serving
Pour the cornflour mixture
into the pot and continue to cook over a
medium heat, stirring constantly, until the mixture has thickened slightly.
Add all the ingredients, except Ashwagandha, Rhodiola and maple syrup,
into a
medium pot, and bring to boil over
medium heat.
Turn your
heat off and stir in half your mozzarella, then pour your dip
into a
medium sized, oven safe dish (I used a 7x7 dish).
Prepare the citrus compote first — add the citrus juices, ginger, cardamom, maple syrup and water
into a
medium soup pot, bring to boil over
medium heat, and simmer for 5 minutes.
Gently place the patties
into the skillet and cook over
medium heat for 4 - 5 minutes until lightly browned
Pour enough vegetable oil
into a heavy - bottomed skillet so that it is about 1 / 4 - inch deep, and
heat over
medium heat to about 350 degrees.
1 / 2T Oil 1
Medium onion, diced 1 Large clove of garlic, minced 1» pc ginger, minced 1 / 2T Cinnamon 1t Cumin 1t Ground coriander 1 - 2t Harissa (optional if you like a bit of
heat - or try 1 / 2t Chili Flakes) 1 / 2t Salt 1 / 3C Red lentils 1 1/2 C Vegetable broth 1 x 400g / 14oz Can of chopped tomatoes 1 1/2 C Cubed squash (I prefer large chunks) 1 Large carrot, chopped
into large chunks 2
Medium courgettes, chopped
into large chunks 1 / 2C Dried fruit (I used a mixture of unsulphured dried apricots and dried figs) 1T Lemon juice Chopped fresh parsley to serve
Heat a large skillet over medium high heat and crumble the ground beef into the hot skil
Heat a large skillet over
medium high
heat and crumble the ground beef into the hot skil
heat and crumble the ground beef
into the hot skillet.
While the pasta is cooking,
heat the olive oil in a
medium saucepan and stir in the flour, letting the mixture cook for 1 - 2 minutes over low
heat until the flour is incorporated
into the oil.
Over
medium high
heat, saute spring vegetables and onion about 5 minutes or until the vegetables are almost tender and the onion softens; pour sauteed mixture
into prepared pie plate.
Pour the milk
into a small saucepan and
heat on a
medium heat until the milk is just below simmering point (do not allow to boil), and then remove the pan from the
heat.
Heat 1 tsp coconut oil into a cast iron skillet over medium heat, and add 1/4 cup of the batter into the skil
Heat 1 tsp coconut oil
into a cast iron skillet over
medium heat, and add 1/4 cup of the batter into the skil
heat, and add 1/4 cup of the batter
into the skillet.
Put a little oil or spray oil
into a pan and cook on
medium heat until the onions brown and caramelize.
Heat oil over medium heat until just simmering (test by sprinkling some crumbs into it; they should sizzle and float to the top) and then add coated oyst
Heat oil over
medium heat until just simmering (test by sprinkling some crumbs into it; they should sizzle and float to the top) and then add coated oyst
heat until just simmering (test by sprinkling some crumbs
into it; they should sizzle and float to the top) and then add coated oysters.
You can dump the whole thing back
into a pan on
medium - high
heat, and shove them around a bit until they mash up and become refried beans.
Finely chop the onion and fry on a
medium heat with a splash of oil for about 5 minutes, then add two cloves of minced garlic and 2 mushrooms chopped
into small pieces (1 / 2 cm cubes).
Place the cocoa powder along with 1 cup of the half - and - half
into a
medium saucepan over
medium heat and whisk to combine.
The fish: Halibut or Alaskan True Cod / The halibut is thick and should be cooked over low —
medium heat for a longer period of time / The cod will cook quickly and will benefit from high
heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive oil and 1 T butter
into a non-stick sauté pan / When oil is hot, add the fish / Sauté cod on
medium high
heat for 3 — 4 minutes per side, halibut at lower
heat for 7 or 8 minutes per side / Add a piece or two of lemon to the pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucence.
Pour the riced cauliflower
into a dry skillet and warm for 3 minutes over
medium - low
heat (this makes the cauliflower easier to digest).
In a large skillet or wide saucepan, brown the beef over
medium heat, breaking it up
into crumbles as you cook it.
Pour the remaining teaspoon of oil
into a skillet and bring over
medium heat.
In the meantime, cut the paneer
into small pieces, and, in a frying pan over
medium heat, fry the cheese in a generous splash of ghee or clarified butter until golden brown.
Place it
into a cold pan over
medium heat and cook until crispy, occasionally stirring - about 5 - 6 minutes.
Return the mixture back
into the pot and cook over
medium - low
heat, while stirring, until mixture thickens slightly and reached 82c degrees.
Stir the sesame seeds
into the sauce, if using, and warm over
medium heat, if necessary.
Place the milk, rose petals, and crushed cardamom pods
into the saucepan and set over
medium heat.
Break the sausage meat
into small pieces and brown in a skillet over
medium heat.
Melt the chocolate chips in a saucepan over
medium - low
heat and drizzle it on top of the coconut and then let the bars chill for 30 minutes in the fridge, then remove and cut
into bars.
Stir the contents of the bowl
into the garlic broth and whisk it continuously over low -
medium heat until it thickens to about the consistency of heavy cream or a loose bechamel.
After blending, pour the contents
into a
medium saucepan and whisk in the agar powder and sugar,
heating over
medium - high.
Stir chicken
into sauce and cook over
medium heat until warmed through, about 3 minutes.
Place a large skillet over
medium heat and pour rolled oat mixture
into the pan.
Pour sauce back
into pan, stir in chicken stock and bay leaf, and bring to a boil over
medium heat.
Whisk together the chicken stock, honey, and sea salt, then pour it
into the large skillet, cover the skillet and bring the mixture to a strong simmer over
medium - high
heat.
Pour the oil
into a cast iron or stainless steel skillet and warm over
medium - high
heat until shimmery.
Pour 3 inches of the vegetable oil
into a large saucepan and place over
medium heat.
Meanwhile, put the granulated sugar and water
into a small heavy - based saucepan and
heat on
medium - low to 118 °C / 244 °F, without stirring.
Place the vegetable stock
into a
medium pan over
medium high
heat.
Heat oven to 300 F. Put cream cheese
into a
medium sized bowl and using an electric mixer, beat on
medium speed for 2 mins.
In a small saucepan, dissolve brown sugar
into cream over
medium - low
heat.
Place the ground beef
into the skillet and cook over
medium heat.
Add cream cheese
into the skillet (don't need to wash it) and melt over
medium heat.
Pour the cream back
into the saucepan and cook over
medium - low
heat, whisking constantly, for about 5 minutes until cream thickens.
Pour puddles of batter
into the pan, about 1 tbsp worth, and cook over a
medium - low
heat.