I used equal ratios of quinoa and oats (1/4 cup of each), but I ended up grinding the oats
into oat flour.
* 100 g / 1 cup oat flour (I take rolled oats and grind
them into oat flour in my blender) * 78 g / 2 scoops / approximately 1 cup good - tasting vanilla protein powder (I usually use Myotein for baking) * 24 g /.25 cup powdered peanut butter (I used Peanut Butter and Co..
I tried to grind up oatmeal
into oat flour to use in cookies and the food processor just made small chunks of oats... I had great luck in a coffee grinder, but you can only do a little at a time.
Certified old fashioned gluten free rolled oats (I buy it at Trader Joe's, and I grind some of
into oat flour sometimes, or pulse it in a food processor a bit to make more like quick - cooking oats — I do not buy any other, more processed oats because I'm cheap)
I love turning rolled oats
into oat flour; in some cases it makes a great substitute for all - purpose or whole wheat flour.
Oh and be careful: 1/2 cup of rolled oats may be 150 calories, but once blended up
into oat flour it becomes about 3 - tbsps.
It sounds like you'll need to get regular instant oats if your blender turns the oats
into oat flour that readily.
Rolled oats cook faster than steel - cut oats, are ideal to use in baking for cookies, muffins, granola bars, and quick breads, can easily be ground
into an oat flour, and absorb more liquid than other types of oats.
Do you think t would turn out okay if I ground the oatmeal
into oat flour to make a smoother muffin, would love to know your thoughts!
1 cup rolled oats blitzed
into oat flour + 1/2 to 3/4 cup of whole rolled oats 5 scoops whey protein powder Milk to bind
For this recipe, the Precision Processor ™ (food processor) with blade attachment pulses the oats
into oat flour.
Not exact matches
20 soft dates (approx 230 g / 8 oz) 1 1/2 cup / 185 g cooked black beans (rinsed) 1/2 cup / 125 ml olive oil or other neutral oil 1/2 cup / 125 ml plant milk or regular milk 3 eggs 1/2 cup / 50 g
oat flour (or same amount rolled oats, mixed
into a
flour) 1/2 cup / 50 g almond
flour 6 tbsp cacao powder 1 tsp baking powder 1 pinch salt 1 handful crushed walnuts (optional)
Grind the rolled oats
into a
flour in a blender, food processor or coffee grinder (use
oat flour if you have it) and pour it
into a large bowl.
Pastry 3/4 cup / 100 g
oat flour (or 1 cup / 100 g rolled oats mixed
into flour in a food processor) 1/3 cup / 50 g rice
flour 1/2 cup / 50 g almond
flour 2 tbsp potato starch or arrowroot 1/2 tsp sea salt 90 g / 3 oz chilled butter or solid coconut oil, cut
into dices 3 - 4 tbsp ice - cold water
1 cup pumpkin seeds — ground
into flour in a food processor 1 cup brown rice
flour 1/2 cup gluten free
oat flour 1/4 cup tapioca starch 2 teaspoons pink peppercorn — coarsely ground in a mortar with a pestle or in a dedicated coffee grinder 1/2 teaspoon salt 6 tablespoons almond butter 5 tablespoons pistachio butter 5 tablespoons ghee 1/2 cup honey or 3/4 cup coconut sugar 1 vanilla bean — seeds scraped out 3/4 cup powdered coconut sugar — for dusting
Pour ground hazelnut meal, quick oats,
oat flour, sorghum
flour, sweet rice
flour, flax meal, zest, cardamon and salt
into a large mixing bowl.
Place oats
into the Ninja Intelli - Sense Kitchen System Precession Processor ™ with the blade attachment, close lid and press PULSE to create
oat flour.
I blended about a cup of oats
into a fine powder (in the blender) to create
oat flour.
Quickly break the butter down
into the
flour mixture (some butter pieces will be the size of
oat flakes, some will be the size of peas).
oat flour (We use Bob's Red Mill Gluten - Free Oats and grind
into flour) 2 t.
A touch of butter mixed
into the whole - wheat
flour and
oat mixture helps give it that classic velvety but crumbly texture.
Make the
oat flour: use a food processor or a blender to process 2 1/4 cups rolled oats
into a fine
flour and measure out 2 cups.
*
Oat flour is made by blending oats
into a fine powder (or
flour), but most
flour substitutes will work in its place
The ingredients call for gluten - free
oat flour and I love making it myself; all you do is throw rolled oats (oatmeal)
into your blender and blend until they oats are ground
into a fine
flour.
Make
oat flour: Place oatmeal
into blender and blend for 1 - 2 minutes until oatmeal resembles
flour.
Add the date paste and stir to combine
into a thick dough, making sure all the
oat flour is incorporated.
The batter starts with a cup of
oat flour — 1 cup of oats thrown in the blender and chopped up
into flour - like consistency.
While not typically used to entirely replace another
flour — like wheat
flour — in a recipe (due to changes in density and the resulting texture),
oat flour is frequently used to replace some portion of another
flour in a recipe in order to bring the unique health benefits of oats
into that recipe.
Stir
flour mixture
into oat mixture until just combined.
For No Bake Granola Bars, combine 2 cups old fashioned rolled oats, 1/2 cup
oat flour, 2 cups puffed rice cereal, 1/2 cup coconut chips or other mix - ins (including nuts, if you like)
into a bowl and mix.
Put protein powder,
oat flour and cacao powder
into a bowl and pour in melted coconut oil.
Whatever your plans may be, Daddio definitely deserves this wholesome, delicious cake that will totally fool his taste buds
into thinking it's something much more decadent.To achieve the optimal texture, we use a mix of nutritious
oat flour and almond meal.
Stir remaining 1 tablespoon syrup, vanilla, and egg
into oat mixture; add
flour mixture, stirring just until combined.
The
oat flour gives a slightly nutty flavor, and paired with the pumpkin puree the batter bakes up
into soft, light but still super hearty pancakes.
Next is some buckwheat
flour to bring everything together
into a thick batter — banana
flour,
oat flour, or chickpea
flour would also work just fine.
To make gluten - free
oat flour, put gluten - free rolled oats in your blender, and process
into a fine
flour.
2 sticks (1 cup) vegan butter 1 cup sugar (vegan, evaporated cane juice) 1 cup brown sugar (vegan) 2 tablespoons ground flax seeds 4 tablespoons water 1 tablespoon vanilla extract 1 1/2 cups
oat flour * 1 teaspoon baking soda 1 teaspoon xanthan gum (optional) 1 tablespoon cinnamon 3 cups rolled oats 3/4 cup ground sunflower seeds (pumpkin seeds or almonds may be used) 1/2 cup nondairy chocolate chips or non dairy chocolate bar cut
into small chunks (about 1/4 inch) Optional: 1/4 cup shredded, unsweetened coconut Optional: 1/2 cup raisins
Make the crust: add the the
oat flour, molasses and coconut oil
into a bowl and mix until evenly combined.
* To make homemade
oat flour: place rolled oats
into a blender.
You can also add some nuts
into the batter and I think using
oat meal in place of some of the
flour as well as wheat germ or
oat bran would also work.
Transfer the
oat flour into a bowl and add the ground almond and Udo's Beyond Greens Powder.
On an
oat flour - dusted work surface, gently knead the cranberries and orange zest
into the dough.
Using a
flour sifter or mesh colander, sift whole wheat
flour,
oat flour and baking powder
into a large bowl.
So I stirred half
oat flour, half cornmeal
into the bowl of batter.
In a medium mixing bowl combine the
oat flour, oats, coconut sugar, baking powder, salt, cinnamon and coconut oil until you have a sandy mixture.Spoon half of the crust mixture
into the bottoms of the muffin tins equally.
2 tbsp
oat flour (or blend rolled oats
into flour in a food processor or spice grinder) 2 tbsp coconut
flour 1/2 cup protein powder (I used Hemp Pro 70) 1/4 cup cocoa powder 1/4 cup grated zucchini 1/4 cup grated apple (I tried to process it
into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4 cup agave or your choice of sweetener 1/4 cup chocolate chips 3/4 cup hot water
Two questions though, do you make these with 1 cup of
oat flour or 1 cup of rolled oats and then grind the 1 cup of oats
into flour and just use whatever amounts come from the rolled oats?
To make
oat flour: Place oats
into blender or food processor and blend for 1 - 2 minutes until oatmeal resembles
flour.
Place 1 cup of rolled oats
into food processor and blend to a powder (skip if using
oat flour).
Using your fingers, and working quickly, break the butter down
into the
flour mixture until butter chunks are the size of
oat flakes or small peas.