Sentences with phrase «into plank position»

I am slowly getting back into a bit of a fitness routine, by which I mean I am stretching, randomly dropping into the plank position, lunges, squats or yoga poses, but really have to commit to more than just these and wearing sneakers.

Lift yourself up into a plank position and come to the outside of your left foot.

The sequence will go: squat down, hands on mat, jump back into plank position, push up, jump feet back up to hands, stand up into squat position, jump up with arms overhead.

Jump them back into plank position.

It's exactly what it sounds like, a burpee with a bosu ball, kick your legs back into plank position, tuck them back in, stand up and do a shoulder press with the bosu over head.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Straighten the knees and bring the body into a plank position.

Get into a plank position with your spine neutral, including your neck (don't look forward).

Lower it again after a few seconds into the plank position.

Now bring the hands back under the shoulders and lift your chest up to get into the plank position again.

Shoot your legs out behind you into a plank position.

Kick your feet back, and get into the plank position.

Do and Ugi burpee, by placing hands on Ugi, jumping legs back into plank position and with hands supported on Ugi do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

Walk Outs — Stand straight then bend at the waist while bringing your hands to the floor and «walking» them out forward coming into the plank position.

Once you come into the plank position, perform one push up.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

This is one rep.Step or jump legs back into plank position and continue these movements.

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Then get down into plank position and do a push up.

Come into a plank position by extending your legs behind you with toes curled under and hips lifted.

To start, get into a plank position on the hands and toes or knees.

Place hands on the ground and extend left, then right back into plank position (or, jump back straight into plank pose)(b).

Starting Position: Get into the plank position with your hands on the floor.

, slowly lower back down into plank position.

Get into plank position by supporting your body weight with your chest and forearms on the ball, elbows under shoulders, and your legs extended behind you with your toes on the floor.

Elevate your body, step back into a plank position, step your feet back up and come to a standing position — instead of doing the full kick do a low knee and a back knee.

There are several variations of this exercise and if you go straight into a plank position your abs will be burning up and begging for mercy.

You get into plank position on your hands (not your forearms) and start with your legs together.

Plant hands on the floor, then walk feet back into plank position and repeat.

During your last Cobra breath move into Plank position then bring your right foot between your hands.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

To get into plank position, lie face - down with your hands flat on the floor.

Get into a plank position, arms straight, hands on the floor.

Next, step back, and get into plank position.

Plank: Shift forward into a plank position, with palms directly below the shoulders.

Elevate your body, step back into a plank position, do a half push up or take it out, step your feet back up and come to a standing position - instead of doing the full kick do a low knee and a back knee.

From a standing position, drop down into plank position, stacking your hands below your shoulders and keeping your core engaged.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Walk your knees backward until you can easily lift up into a plank position with your feet hip - width apart.

Step 2: Balancing the Steel Bell on your back, extend your legs out into the Plank Position.

How to: Get into a plank position, eyes facing down and each hand resting on a kettlebell.

A.Get into a plank position with hands on the floor and feet elevated on a bench or low chair.

Kick your feet back into a plank position and return your feet back to the squat position as quickly as possible.

Make it work: Get into a plank position so your hands are directly under your chest at shoulder - width apart.

Stretch your legs back one at a time to come into plank position (the «up» part of a push - up); engage your ab muscles.

Plank: Place toes on bottom step and come into plank position on hands.

Donkey kicks with a frogger: up the donkey kick by getting into a plank position, but walking your feet in closer to the hands with the knees slightly bent.

Come back into plank position, this time lifting your right leg straight back to hip height.

Jump or walk feet back into plank position (middle photo), keeping the body straight and engaging the abs; stay in this position for a count of 8.