Sentences with phrase «into push up position»

Starting Position: Roll yourself out into the push up position on a stability ball until you reach your toes.

Sit on the ground and stick one foot through, then turn over and get into a Push Up position.

Hip Rotations — Start out on hands and knees coming into a push up position with your feet together, toes on the floor and palms flat.

Get into a push up position with your hands on the stability ball under your shoulders and your legs extended behind you with your feet together.

Start into a push up position, holding each kettlebell and keeping your back and body straight.

Get into push up position with feet elevated on a raised surface and do push ups with legs elevated.

As your feet return to the floor, control your descent, squat and place your palms on the floor and kick back into your push up position again and continue and repeat x 8.

Lean forward into a push up position with your hands around 8 inches from the wall.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Get into push up position and do a push up, then do 2 knee tucks, one with each leg.

So right near your feet, jump backwards into that push up position, keeping your hands back straight, core on.

First get into a push up position, but instead of placing your hands on the floor, grab a barbell.

Not exact matches

While Marwin made an out, it pushed Correa into scoring position, and that ended up paying off when Yuli Gurriel shot a ball up the middle into center, scoring Correa.

Had Elliott not pushed Hamlin up the track and into the wall, Hamlin was in all likelihood set to claim the final transfer position.

If Pirlo remains fit and takes up his natural deep - lying role then Montolivo will be pushed further up the pitch into a more natural advanced position.

We play with our full - backs pushed right up into attacking positions, meaning we're often susceptible to the counter, but Bellerin has that sheer pace and acceleration to get back into a defensive position much quicker than Debuchy could (especially a half fit Debuchy).

There Honeyghan worked as a kid, setting up stalls, pushing barrows into position, piling vegetables high.

Defenders are in fact becoming more like their colleagues further forward in their abilities to start moves out from the back and push - on, high up the field, not just breaking through the different lines in possession, from defence into midfield and even attack, but almost playing multiple positions at once.

At the point which De Bruyne received the ball, Klavan has a split - second decision to make — to push up and play Agüero offside (as Gabriel Jesus, who pressed Mignolet was already in an offside position), or instead to drop, and allow De Bruyne the opportunity to play it into either Agüero or Jesus.

Everton will pick up the player's # 250,000 a week wage, which will surely break the club's wage threshold, but being under new ownership, the glass ceiling implemented at the club can be broken, especially if there is a chance the club could become that much better, pushing themselves into the top six of seven clubs in the Premier League table, looking to maintain their improvement and aim to break into the top four, which would be best not to be achieved too quickly as it will be a tough position to maintain continually, looking at United's last four seasons should demonstrate that severely.

It is easy to do once you get the hang of it and involves getting into the classic push - up position to start with, arranging your hands under your shoulders and legs straight behind you.

A baby might wake up and push up into a sitting position all by themselves.

I'd suggest helping him into a tall kneeling position to play at the box or furniture and then gently help him ease one leg out into a half kneel and help push him up into a standing position (do this to the left and right sides).

Make sure to roll onto your side first and then use your arms to push up into the seated position.

I tried every pregnancy pillow on the market and none of them actually worked the V Pillow was the wrong shape and didnât fit comfortably under my bump, the bolster pillow was useless and took up the whole bed and the wedge pillow was really uncomfortable and pushed my bump into a really unnatural position.

I seem to just push and drag the front wheels a lot - While the ability to adjust the seat to either have the baby sitting up or lying down is great, it can be a little difficult to get it into the highest position.

It becomes a «transitional position» - meaning he'll only move into and out of it briefly on his way to bigger and better things, like getting into hands and knees, rolling, and pushing up to sit.

To incline, just push the seat up until it clicks into an upright position.

Push the seat upright by holding the two cords, pushing up on the recline buckle and pushing up on the seat until it's set into position.

At this point he may even be able to get from his tummy into a sitting position by pushing up on his arms.

Your baby may now be able to get into a sitting position from lying on her stomach by pushing up on her arms.

This involved lying still for a while to get over the shock of the fall, then rolling onto their side and pushing up into a sitting position.

Squeezing the glutes, push through your heels to rise up into a bridge position with the hips fully extended.

Push your body up into a high plank position, first onto your right hand then onto your left.

Exhale as you step your left foot back and come into plank position (think push - up position with your arms straight, but not locked).

Kick the feet back into a high plank / push - up position.

Start in a high plank position (on your knees if you're not quite strong enough to perform a full push - up), tighten your core, breathe in and lower yourself into a push - up.

Pushing through both of your feet, spring up into the air as high as possible and land in a squat position.

How to: Get into a push - up position with your hands directly under your shoulders (a).

Get into a standard push - up position.

Step burpees Stand facing the stairs, then put your hands on the bottom step, kick your feet back into plank position, and do a push - up.

While swinging up, push up into standing position.

Incline push - ups Get into push - up position with your hands shoulder width - apart and your back flat.

Here's how to do it: Get into the «up» part of push - up position with hands directly below shoulders and body in a straight line from head to heels.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Next, raise your hips up toward the ceiling as you push back into Down Dog position, pressing your heels into the floor.

Slowly lower into push - up in four counts, keep abs braced, and push back into starting position.

Here's how to do it: Inhale as you tuck your toes and push back up into Low Plank, then exhale as you lift your hips and thighs and straighten your arms (don't lock your elbows), moving into Downward - Facing Dog position (shown).

Jump back into a push - up position, perform a push - up, and then jump your feet back to your hands.