Sentences with phrase «into right hip»

Slowly walk your hands to your right foot while bending your right knee and rotating your left toes up to the ceiling, sitting into your right hip.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Not exact matches

Each time he slapped at the ball and made contact he howled in pain and then stopped, hands on hips, and smiled as the ball curved over first, hit the foul line midway down the right - field line, kicked up white dust and then skidded into the opposing team's bullpen.

Kolker fancies himself a hip tutor, bent on introducing Walton to all the «right stuff» for his immersion into the beautiful millionaire jock society.

For example a 90/90 wall hip bridge exercise can help reset the ribcage and push some air into the right side of an athlete's chest, realigning the rib cage and pelvis and increasing the athlete's mobility.

I love that I can get the diaper right up into the «underwear lines» (that's all thigh meat out of the diaper) and secure it with the hip snap.

This sleeping posture will ultimately reduce the pressure between hip muscles, keep the spine and hip into a right alignment.

Just slide the spray into the holster and it's right there on your hip when you're in need of it.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Draw your right hip forward and left hip back to bring your hips into alignment.

Stacking your right hip on top of your left, breathe into your chest deeply and openly, opening up the connected area from your chest just under your armpit area.

Right now, I'm into some old school hip - hop.

(d) Now, sit your hips backwards into child's pose, keeping your right leg out to the side.

Come back into plank position, this time lifting your right leg straight back to hip height.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Cross left ankle over right, coming into a diagonal plank; dip hips slightly (C).

Start with your feet hip - width apart, extend your right foot forward about two feet and lower into a lunge.

Bring the hand back to its starting position as you shift your body forward into plank and then shoot the hips right back up, this time pressing into your right hand as you reach your left hand across your body to touch the right ankle.

Next, shoot your hips up into the air, pressing into your left hand (as if you were going into a down dog position) as you reach your right hand across your body to touch the left ankle.

Use your lower abs to draw your hips up and back into the starting position of Downward dog (7), lifting your right leg high.

Drop your hips back, coming into a sumo squat - as you come up kick with your right leg, repeat alternating sides.

Drop your hips back, coming into a sumo squat - reach your right hand to touch the ground and lower down toward the center of your space.

Step out to the right into a lunge, shooting your hips back (not bending forward at the waist) and keeping your chest open and up.

On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.

Lift the right leg up into the air and externally rotate it open from the hip socket — the toes spin out, heel in.

As you twist your spine to the right, pull your left thigh back into its hip socket.

To emphasize both the external rotation of your left thigh in its hip socket and the length of your left waist, pin your left buttock into the midline and direct your left sitting bone toward your right heel.

Drop your hips back, coming into a sumo squat — reach your right hand to touch the ground and lower down toward the center of your space.

Then, take a big step to your right, pushing your hips back and butt down to lower into a lateral lunge.

With your left leg fully extended, press into your right foot to shift onto your left hip.

Step your right foot out wide to the side, bending that knee and sinking your hips back and down into a deep side lunge.

From here, bend into your right knee, sliding your hips back and sinking low into a side lunge (left leg stays straight).

Square the hips by moving the right femur back into its socket, wrapping the left hip toward the front.

Return your hips back down to plank position and then do a reptile crunch to each side, sliding your right knee in towards your right triceps and then left knee into left triceps.

Step backward into a lunge with your right leg as you lean forward at your hips and lean towards your feet.

Movement: Press into right arm and legs to lift hips.

Brace abdominals, press into right arm and lift hips to side plank reaching the left arm to the sky.

Press the right hand into the ground, rotate both feet and hips to the left while raising the left arm off of the ground.

Bring your left hand to your left hip crease and slowly lift your left leg up behind you, pouring weight into your right foot and fingertips as you come forward.

Press the outer side of the right foot into the floor to lengthen the lower back and hip area on the right side.

Stand up, lifting the bar off the floor while simultaneously exploding your hips forward into the bar and using your arms to pull the bar to your right shoulder so that the end of the barbell ends up in front of your chest and your elbows are underneath it.

Today I was doing some stretching bending forward almost touching my toes and felt a pop and sharp pain in my right lumbar area where my original injury is into my buttocks and hip area.

-- Why is the right hip joint pressed into he socket?

As you press back up to straight arms, shoot your hips up into the air, pressing into your left hand as you reach your right hand across your body to touch the left ankle.

Step forward into a lunge with your right foot in front, knee bent (as close to a 90 - degree angle as possible) directly over your right ankle, hips square to the front.

Second, driving your right hip deep into the socket, as it's often advised, puts your pelvis into a contradictory position.

Inhale and lift the right leg up, keeping the hip square, and exhale bring the right knee into the chest and round the back.

The film follows the lives of Malcolm (Shameik Moore) and his friends (Tony Revolori, Kiersey Clemons) as»90s hip - hop obsessed geeks (right down to their clothing and hairdos) who are trying to get out of their bad neighborhood and into college, but wind up trying to get themselves out of trouble when they find that Malcolm's backup has been filled with cocaine.

Following the deaths of several Wakandan emissaries in Captain America: Civil War, which lead right into Black Panther, Wakanda stands at the brink of globalization, with a growing number of people, and potential hostile adversaries, becoming hip to its coordinates.

In the rain, some of that fabled tail - happy 911 playfulness can be felt, when under a heavy right foot the rear ends slurs wide into a graceful arc, not threatening to come fully around but also letting its driver know precisely where its weight is located — beneath its hips.