Not exact matches
• rich in fiber (because of psyllium husk) • fermentation lowers the glycemic index and prevents blood
sugar spikes •
simple ingredients with no hard - to - get flours and starches • easy to prepare • easy to fit the sourodugh baking
into your daily life • cheap • perfect
for sandwiches, tastes delicious and goes well with other foods • easy to digest and keeps you light • eggs - free, diary - free, soy - free, xanthan gum - free, guar gum - free,
sugar - free
The sprouting process almost pre-digests the starches
for you by breaking them down
into simple sugars.
To use fructose
for energy, the body needs to convert it
into another type of
simple sugar called glucose or
into other smaller molecules.
As food breaks down
into glucose — the
simplest form of
sugar, which the body uses
for fuel — you will experience a surge in
It's super
simple, beautiful — when you depend on restaurants
for most of your meals, you're at their mercy and whatever it is they put
into your food, which is most likely tons of sodium, possibly trans fats and other unhealthy (read: inflammatory) cooking oils, too much
sugar, and WAY too large of portion sizes.
Most processed carbs (like bagels, bread, and breakfast cereals) have unnaturally high amounts of
sugar, which can translate directly
into excess body fat, so you want to aim
for natural, whole food sources of both
simple and complex carbs instead.
Good
for diabetics: Some studies suggest that they can also control blood
sugar by preventing the
sugar to convert
into simple sugars.
Add some
sugar and water
into a pot
for a quick simmer
for some
simple, but delicious stewed rhubarb.
Simple sugar is turned
into energy quite fast, while saturated fat can give you a nice, even level of energy
for a longer peroid of time.
For some people,
simple carbohydrates like bread, pasta and cereal are metabolized so quickly
into sugar in the body that there is very little difference between a bowl of cereal and a candy bar, as far as the metabolic impact.
These are referred to as «complex» carbohydrates and while they are in their
simplest form a
sugar for energy, the slowed digestion due to the fiber in them creates a slow release of
sugar into the bloodstream.
When you eat carbohydrates, your body breaks them down
into glucose, which is a
simple sugar molecule that your cells process
for energy.
This protein is responsible
for transporting glucose (a
simple sugar) from the blood
into the cells
for energy.
Tannins, complex
sugars, gluten and other difficult - to - digest substances are partially broken down
into simpler components that are more readily available
for absorption.
It does this by initiating ketosis which, in
simple terms, changes your body
into a protein and fat burning machine instead of burning
sugar for energy.
During digestion, the enzyme amylase breaks down starches
into simple sugars, such as glucose,
for use by the body as energy.
To explain in super
simple terms: when we smell a pie, we know what kind of pie it is — whether it's apple or pumpkin,
for example — but dogs» noses allow them to break it down
into specific ingredients like flour, milk, eggs, or
sugar that went
into making that pie.