Sentences with phrase «into squat»

Lower into a squat position, keeping your arms straight out in front.

Basically, when you go into a squat, you'll hold a dog's dog and let him sniff it.

In terms of its aesthetics, the Porsche 911 Targa 4S retains all the characteristic hallmarks of the fabled model — a relatively bulbous front end, replete with circular bi-xenon headlights, tapers into a squat rear end with slim LED taillight.

Now step out with the left foot and lower down into the squat.

Shift all your weight into your heels and lower your butt down into a squat, keeping your head and chest up and facing forward, and your knees behind your toes.

Lower your body straight down into a squat until your thighs are almost parallel to the floor.

Keeping your hands in guard position, sit into a squat and duck your head, slipping it to your right side (d).

Lower into a squat position, and weave ball behind and around left leg.

Toss ball in the air as high as you can, then catch it while lowering into a squat position (don't let knees go past toes; shown).

The sequence will go: squat down, hands on mat, jump back into plank position, push up, jump feet back up to hands, stand up into squat position, jump up with arms overhead.

Slowly increase flexibility and strength in the legs, knees, and hips by holding onto something with your hands as you lower yourself down into a squat, and squatting down toward something that you can sit on (cushions, a bench, a step - stool, etc.).

With the feet shoulder width apart, slowly lower your body down into a squat (knees do not go beyond the toes).

The challenge of Malasana in its fullest expression is that you have to drop down into a squat while simultaneously bending forward.

Drop down into a squat and place your hands on the ground, then shoot your feet behind you.

Sit back into the squat position described in the Squat and Twist exercise, using the wall for support.

Keeping your knees together, come into a squat, lifting your heels and rooting down with your big - toe mounds, hands in Anjali Mudra.

Basically I fall back when I am going down into the squat or I fall forward coming up.

Keep the arms in this «V» shape while beginning to flex the hips and move into a squat.

Start with a basic squat: Stand with legs slightly wider than hip - width apart; lower the hips down into squat position.

Place your hands on your hips and bounce up, keeping your squat form, lifting your feet off the ground and land gently again back into the squat position.

You might think it was nothing more than a cheap tactic to get you into the squat rack, but it really is true.

Stand with legs just a bit further than hip width apart, and sink into a squat position with your toes pointed outwards.

Clear out the clutter with these 12 principles, then get your butt into the squat rack.

Step down with the right leg, lowering into a squat and keeping the back straight, the torso upright and the abs in.

The weight will act as a counterbalance, helping you stay upright as you activate your hips so you can sit deeply into the squat.

Lower your body to get into squat position and place both your hands on the floor.

Come onto all fours, and then step into a squat with your feet together about six inches behind your hands.

This movement requires you to start from the standing position first and from there you descend down into the squat position in order to place your hands on the ground.

Jump down into a squat position by moving both your hands outwards on the ground and making a push - up position.

Keep your eyes up will descending into the squat position with a neutral spine, eyes up and knees tracking slightly out.

Keeping the weight close to chest, descend into the squat position with a neutral spine, eyes up and knees tracking slightly out.

Hold your kettle bell with both hands and lower down into a squat.

Start with your feet wider than hip width apart, then lower down into a squat.

Keeping the weight close to your chest, descend into the squat position with a neutral spine, eyes up and knees tracking slightly out.

Starting with your feet shoulder width apart, drop down into a squat with your core tight and your back straight.

As the sandbag passes your hips, you will drop into a squat while still pulling the bag with your elbows in.

Notes: Start with your feet wider than hip width apart, then lower down into a squat.

As the sandbag explodes up along your body, prepare to catch it into a squat position underneath your armpits.

Then immediately jump straight up and land back down softly on your toes then dropping right back into your squat position and repeating the movement.

Lower into the squat, as you come up, pull the KB up as if doing an upright row.

This would mean that every time the client lowers the weight into a squat, it needs to take them 3 seconds to get to the bottom of the lift (the eccentric phase).

(Stand with right side toward stairs, place right foot on the step, arms are bent at 90 degrees, palms facing forward; lower into squat while extending arms overhead; return to start.)

Land softly and sink right back into a squat, hands swinging forward.

Your client should be able to feel her glutes lengthen when she sits into a squat, if not, she will either overarch her back or tuck her butt under — both of these habits negate eccentric glute length.

Then lower down into a squat, still keeping your weight on your left foot (d).

Inhale as you are coming down into the squat, pause at the bottom, and exhale as you are coming out of the squat.

Complete one push - up, then jump your feet forward and come into a squat position.

Often time, we see people's heels lift off the floor as they descend into their squat and applying unnecessary pressure on their knees.

Once you have established this, start rocking back and forth into your squat position.

Start standing with feet about hip's width apart and begin to lower down into a squat, weight in your heels.