As a feline veterinarian, I absolutely do not recommend trying to turn your cat
into a vegetarian or vegan, but if you are determined to do so, here is my best guidance for you.
Not exact matches
It's not about being
vegetarian or vegan but about being kind to yourself, making a step to include more plant based food
into your life and reaping the rewards...
But, what if you're not
into beef as much as I am and are looking for a
vegetarian or vegan option?
When did you first decide to go full
vegan, were you
vegetarian first
or did you leap straight
into the deep end?
Don't hesitate about the recipe if you are not
into vegan or vegetarian recipes.
Even though neither my daughter
or I are
vegan /
vegetarian or plan on going that route for now — we still eat a mostly plant based diet and this pear tartin would be wonderful to include
into it!
Even if you don't eat all
vegetarian or vegan, this is a great resource for delicious plant - based recipes that you can incorporate
into your meals.
Though I sometimes feel like the odd one out for having a healthy recipe blog that does not fit neatly
into a specialty dietary category such as «clean foods», «gluten - free», «
vegetarian», «
vegan»,
or «paleo», I am really more than ok with that.
Taking
into account that there is a worldwide growing interest in food complying with specific dietary and ethnic requirements we offer a range of EXBERRY ® Colouring Foods suitable for organic,
vegetarian or vegan diets as well as for Kosher and Halal requirements.
I'm not
vegan or even
vegetarian, but I love to add meatless meals
into the rotation every week.
2 tablespoons olive oil 1 medium onion, thinly sliced 1 large red bell pepper, stemmed and seeded, thinly sliced 1 1 - inch piece of fresh ginger, peeled and very thinly sliced 1 large cloves garlic, minced 2 teaspoons minced red
or green mild chili pepper Sea salt to taste Freshly ground black pepper to taste 1 - 15 ounce can coconut milk
or lite coconut milk 2 cups water 2 regular
or 1 large vegetable bouillon cube (enough for 2 cups of water) 1 tablespoon soy sauce 2 pounds pattypan squash (unpeeled and unseeded weight), baked, roasted
or grilled until tender, peeled, and cut
into wedges [you may substitute eggplant, zucchini and /
or yellow squash]; approximately 2 cups cooked chunks 1 cup (approximately) red
or gold grape tomatoes, halved 1 cup finely chopped Swiss chard (I use a food processor for this task) 1/3 cup fresh cilantro leaves and tender stems, rough chopped Zest of 1 large lime 1/4 cup basil leaves, preferably Thai basil 4 teaspoons
vegan fish sauce (sold a «
vegetarian» in Asian markets)
or rice wine vinegar Garnish: 1/4 cup chopped roasted and lightly salted cashews and peanuts and sprigs of basil
or cilantro
I'm not exactly a fan of turning popular meat dishes
into their healthy
vegetarian or vegan version.
The stew is naturally
vegan sans optional cheese topping — and I really urge you to keep it
vegetarian — but if you must have meat, you could easily add some diced chicken sausage
or shredded chicken
into the mix.
From now on, I'll be adding little symbols under each recipe that I post so you can more easily tell whether they fit
into your diet
or not — this one, for example, is
vegetarian,
vegan, plant - based, gluten - free, and dairy - free.
If you don't mind a few extra calories when serving it up, spread your
vegan pumpkin bread with
vegan cream cheese, pumpkin butter
or just a little bit of
vegan margarine
or vegan butter,
or bake a double batch, and turn one loaf
into a low - fat
vegetarian pumpkin bread stuffing.
Spread your
vegan pumpkin bread with
vegan cream cheese,
or turn it
into a
vegetarian and
vegan pumpkin bread stuffing.
If you are
vegetarian or vegan, you can look
into algae oil; otherwise, you can take fish
or krill oil.
You can choose from whey protein (only if you tolerate dairy), hydro beef protein (animal without soy
or dairy that's broken down
into easily digestible parts),
or plant based protein (a little lower on essential amino acids but super helpful if you're
vegan or vegetarian to bump your protein A-game up).
If you're a regular reader, you know that I post recipes that fall
into a variety of diets like
vegan, paleo,
vegetarian and raw, and /
or are gluten and dairy free.
Whether you're on a Paleo,
vegan,
vegetarian, pescetarian, slow - carb, low - carb
or Mediterranean diet, every single healthy nutritional protocol on the planet shares one common theme: getting more whole, plant - based foods
into your diet is a good thing for your health and the planet.
I actually think that a lot of
vegans and
vegetarians should look
into this whole concept of bivalve veganism
or something along those lines.
Great for
vegans or vegetarians: People who do not consume meat, eggs and fishes can now find it easy to incorporate protein
into their diet by including farro.
And a meat based soup can often be easily converted
into a
vegetarian soup
or even
vegan, simply by leaving out the meat and substituting a good vegetable broth.
I'm not exactly a fan of turning popular meat dishes
into their healthy
vegetarian or vegan version.
Naturopath physician, Joseph Mercola, NMD, who is not a
vegetarian or vegan, has indicated that the only soy one should eat, assuming it is certified organic, is fermented soy because he says fermented soy has vitamin K2, a little known vitamin which is amongst other data, is beneficial in keeping calcium in the bone and not leaching out
into the blood stream.
«So I'm not interested in the labeling at all
or the categorizing of people
into vegetarian and
vegan and paleo and everybody taking up a flag.
Ideal for
vegetarians,
vegans, celiacs, those with food intolerances (ie gluten free, lactose free), lean muscle gain,
or those who have special needs, we will take your personal circumstances
into account and design a nutrition program for you for maximum results.
Keep reading to learn more about what goes
into vegan or vegetarian dog food and to learn more about whether this kind of diet can meet your dog's nutritional needs.
While some people can do it all at once — going full - blown
vegetarian or vegan — it's more likely you'll want to ease
into it.