Sentences with phrase «involve scapula»
In practical terms, it appears the middle trapezius muscle is highly active during exercises that involve scapula retraction.
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Since the dumbbell fly involves a retraction of the scapula, a movement which co-operates with the rotator cuff muscles, it can significantly strengthen the latter, thereby keeping shoulder injury away.
As a multi-joint exercise that involves movement at the elbows, scapula and shoulders, the pull - down effectively trains a variety of muscles in the upper body, with the latissimus dorsi being the prime mover.