Sentences with phrase «involved relaxation techniques»

Hypertension and Yoga management primarily involves relaxation techniques using the art of yogic breathing to reduce anxiety and stress which form the most common cause of hypertension.

Not exact matches

• When fathers of four - week - old infants were given a brief training in baby massage and the Burleigh Relaxation Bath technique with a particular emphasis on the father - infant relationship they were more involved with their infants (than a comparison group of fathers) two months on.

A natural birth allows a woman to go through the entire birthing process using techniques such as Lamaze, relaxation, even hypnosis, to remain relaxed and involved with the birth.

Such relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results.

After an 11 - minute training session and encouragement to continue practising mindfulness — which involves focusing on what's happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, according to the study published in the International Journal of Neuropsychopharmacology.

The research involved 29 individuals with COPD who received yoga training in a format which involved using physical postures (asanas), cleansing techniques, (kriyas), breathing techniques (pranayama), meditation, as well as a relaxation technique (shavasan) twice a week for an hour, for 4 weeks.

Guided imagery is a mind body healing technique that involves visualizing beautiful images and scenes to bring you into a deep state of relaxation.

[11] It involves practicing different physical postures, breathing techniques, meditation, and relaxation.

This progressive muscle relaxation technique is more involved than the others in this list, but is one of the best breathing exercises for anxiety and extreme fatigue.

Examples include certain biofeedback techniques, which involve relaxation and deep breathing, Swedish massage (a particular technique employed by massage therapists), and the natural treatment from sunlight stimulating the naked eye affecting the brain.

Activities involving one's hands, such as needlework, painting and woodworking, can be more than a relaxation technique — they can also provide a sense of pride and accomplishment to help escape day - to - day life.

Exposure therapy involved imaginal and prolonged live exposure; cognitive restructuring involved identifying and monitoring negative automatic thoughts and evaluating them with probabilistic reasoning and Socratic questioning; combined therapy involved imaginal exposure and cognitive restructuring for the first 5 sessions with live exposure and cognitive restructuring for the latter 5 sessions; and relaxation involved learning relaxation techniques.

We report a case of the phobia of urinary incontinence treated with cognitive behavioral techniques, which involved cognitive restructuring, distraction, relaxation training, and exposure to feared situations.

Simple relaxation techniques involving deep breathing, calming strategies (eg counting to 10) and coping self - talk are very useful for helping children «lower the temperature» of their anger.

Progressive muscle relaxation is a technique that involves tensing specific muscle groups and then relaxing them.

The relaxation therapy involved training in relaxation techniques appropriate to ADHD management, combined with education and psychotherapy.