Sentences with phrase «involves air squats»

Even better, you can do Super Brain Yoga which involves air squats done in such a way to improve your brain.

Not exact matches

Named after researcher and Professor Izumi Tabata, the Tabata protocol involves 20 seconds of high intensity exercises (think jump squats) followed by 10 seconds of «rest» (if you consider gasping for air as «rest»), which is then repeated 8 times for a total of 4 minutes.