Microlearning
involves brief bursts of information that focus on a specific topic or task.
Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which
involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.
Not exact matches
We also talk about ancestral patterns of movement which
involved mainly low - level activity punctuated by
brief adrenaline - pumping
bursts of activity.
I experienced three
brief bursts of pleasure during Thor (Paramount Pictures), Kenneth Branagh's 3 - D adaptation of the Marvel comic book series: two
involved blond men smiling, and the third came from a line reading by Natalie Portman.