Sentences with phrase «involves focusing on your breath»

Not exact matches

It involves stilling the mind by focusing on a simple word or phrase that is repeated with every breath, such as «maranatha», «love», or — Shaun's preferred focus — the Jesus prayer: «Lord Jesus Christ, Son of God, have mercy on me, a sinner.»

Counting is involved to help beginners focus on the breath more and thoughts less.

At the risk of any yogi that is reading this article being forced to absolutely cringe, I would roughly define kundalini yoga as a form of yoga that involves intense breath work, plenty of quick muscular contracts, meditation with your eyes closed, and an intense, tantric - like focus on moving energy up and down your spine.

First, the skinny on CBCT: Instead of focusing on breath and awareness — like you do with mindfulness meditation — compassion meditation involves contemplating specific things, like your affection for other people, in an effort to refocus your attitudes toward the people you interact with on daily basis, says study co-author Jennifer S. Mascaro, a postdoctoral fellow in the anthropology department at Emory University.

The mindfulness component must include mindfulness training (breath, visualisation, listening, or other sensory focus) and, minimally, involve an explicit focus on: