Sentences with phrase «involves leg work»

I recommend getting into a grok squat at least before and after each training session that involves leg work.

Not exact matches

Other fitness products — like a Peloton Indoor Exercise Bike — don't have a place to set a laptop, and a treadmill involves moving your arms and legs in a way that can be annoying if you want to work.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

Muscle - strengthening activities count if they involve a moderate to high level of effort and work the major muscle groups of the body: legs, hips, back, abdomen, chest, shoulders, and arms.

The leg work involved in modeling your baby may or may not be conducive to your child's personality.

«We don't presently have machines that can climb steeply inclined fragile ground, and this work suggests new ways to build machines that can,» says Daniel Koditschek, an engineer at the University of Pennsylvania who was not involved with this work but who develops legged robots for desert explorations.

The one that worked best for him was a split where day one involves upper body pulling movements, day two is all about legs and day three focuses on pushing exercises.

As we talked about earlier push pull legs involves a lot of heavy compound lifts with some accessory work at the end to make sure we hit everything.

Pre-exhaustion is performing isolation movements isolation movements (works a single joint, e.g. leg extensions) that is immediately followed by a compound exercise (that involves two joints eg.

To work it would be like this: one leg pedaling to be able to produce 170 watts (lets say) aerobically (so no anaerobic muscle fibers involved) at 140 BPM... Here, in this context, simply the fuel system matches the engine (either an engine of 300 watts performed by two legs, either an engine of 170 watts performed by one leg).

In return, we have plenty of projects and value add for you to get involved in and as well as the usual you get for turning up for work, such as 23 days annual leave and healthcare — you and your gym buddy will get free membership to our amazing health clubs to attend as many cycling classes as your legs will allow!

The bodyweight squat is your foundation for any leg work, whether you're a calisthenics enthusiast, a weight lifter or engaged in any kind of movement that involves your legs.

So consider the behind the scenes work involved in getting the finished product - your healthy four - legged companion - it's not just magic.

No contraband is involved, however, in Riley's Creative Time work, in which the birds will emerge from the Brooklyn Navy Yard and circle the river at sunset with small LED light bands attached to their legs.

The best part about this there is no cost involved to employ an expert in the business to do all the leg work for you.