Sentences with phrase «involves loading a weight»

Not exact matches

These rep ranges are based on the percentage of weight you will be using, with Kali noting that strength - based weight training — which is strongly neurologically focused and requires the body recruiting strong and effective nerve impulses — involves far heavier loads when compared to endurance protocols.

A recent study published in Frontiers in Physiology found that accentuated eccentric loading (AEL)-- which involves lowering a weight slowly during the lengthening of the muscle, rather than letting it drop — might be more effective in avoiding a plateau then changing a program week to week.Scientists conducted a ten - week experiment involving three strength - training groups, with the AEL programming noting an increase in force production, work capacity, muscle activation and resistance compared to the other methods.

On the other hand, it has been argued that Olympic weightlifting training is clearly much more dangerous than other forms of resistance training, particularly those that involve bodyweight, machine weights, or elastic bands as the primary mode of external loading (Bruce - Low & Smith, 2007; Fisher et al. 2014).

For example, when comparing constant load (free weight) and constant resistance (pneumatic machine) bench presses, the constant resistance bench presses involve higher peak velocities, because they allow greater acceleration at the start of the movement (Frost et al. 2008).

There are 2 key differences between free weight and pneumatic resistances: 1️⃣ compared with pneumatic resistance, free weights involve a greater load at the start of the exercise ROM, which places more load on the muscle in a stretched position.

Pyramids involve starting low and finishing high, or starting high and finishing low with a stepped weight loading.

Conventional weight training (using either barbells with just weight plates, or constant - load machines) involves comparatively higher peak forces relative to the percentage of 1RM used, slower bar speeds, and a peak muscle contraction at the start of the concentric phase, where muscle lengths are longest.

Free weights and other constant loads (even those involving machines) during most common exercises produce a peak contraction at long muscle lengths (there are some exceptions).

In conventional weight training, the load remains constant over the whole exercise range of motion (the force does not, because it involves both inertia and weight).

With much of the global economy struggling under the weight of massive debt loads and unfavorable demographic trends, it's an open question whether the next few years will involve higher interest rates — as most experts have expected, and continue to expect — or whether these deflationary forces will keep interest rates low for a while longer.

If a load of cargo is involved, then there's a lot of different information that can be obtained with regards to weight tickets, bills of lading, loading instructions, securement instructions, dispatch instructions, and much of this is required to be kept by motor carrier safety regulations.

With 18 - wheelers and other large trucks often exceeding a load weight of 80,000 pounds, it is no surprise that individuals involved in collisions with these massive vehicles typically suffer severe, catastrophic injuries and sometimes death.