Sentences with phrase «involves picking up weights»
That said, when you're new to weightlifting, just about anything that involves picking up weights up and putting them down produces noticeable results.
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Since you are utilizing so many muscle groups while taking advantage of the leverage involved in the deadlift mechanics, you are able to swiftly pick up heroic amounts of weight off the ground...
Picking up and putting down the weights involves some risk to the shoulders.