Sentences with phrase «involves plantar flexion»
A plantar reflex is a normal reflex that involves plantar flexion of the foot, which moves toes away from the shin and curls them down.
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Therefore, exercises that involve plantar - flexion are likely to be beneficial in training these muscles.
Running does wonders for the muscles involved in plantar flexion — pointing your toes toward the floor — but leaves a host of other small muscles throughout the foot and ankle weak.