A day in the life of Whole30 ®
involves quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, fruit (mostly berries for their antioxidant properties) and healthy fats (nuts, avocado, coconut, olive oils).
Not exact matches
Why bother with «low
quality»
protein like gelatin / collagen when you can pound the whey, eat the meat, and focus on other
sources of the essential amino acids directly
involved in building muscle?
Urban agriculture may improve both food intake (improved access to a cheap
source of proteins) and the
quality of the food may improve (poor urban families
involved in farming eat more fresh vegetables than other families in the same income category).