Sentences with phrase «involves short bursts»

This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.

For this reason creatine supplementation is optimal for an exercise regimen involving short bursts of anaerobic maximal exercise interspersed by aerobic (this word means «with oxygen») recovery periods.

In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that after four days on a keto diet, participants performed worse on anaerobic exercise tasks — which involve short bursts of intense activity — than those who'd recently gone on a high - carb diet.

Not exact matches

GENE families involved in respiration and photosynthesis arose in a short evolutionary burst that began nearly a billion years before Earth's atmosphere became rich in oxygen.

, real rat laughter doesn't tend to sound very much like the human variety, which normally involves pulsating sound bursts starting with a vocalized inhalation and consisting of a series of short distinct saccades separated by almost equal time intervals.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

These short bursts of optimal loading also provide a high - intensity workout, stimulating the cardiovascular system, and leveraging the benefits referenced by Dr Doug McGuff, «The low resting heart rate and others markers for good health are not really something that's happened in the cardiovascular system, but because the energy producing part of the body like the mitochondria, and all the enzymes involved in the production of energy, are upregulated (due to quality of mechanical work with muscle) and become more powerful and efficient.

In addition, the high - intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in between.

This involves reaching your maximum heart rate with just a short but vigorous burst of exercise, resting, and repeating.

HIIT is a vigorous form of exercise, which involves full bursts of energy along with a short or active recovery period.

Creatine is mostly popular with athletes and weightlifters because its biggest benefits relate to physical activities that involves short, powerful bursts of effort.

Burst training involves short periods of high intensity exercise with moderate - level exercise as recovery.

I understand this is the point of mobile gaming; short bursts of simple fun for passing the time, but Sonic Runners feels like it offers very little especially when compared with Sonic Dash by Hardlight which has considerably more involved gameplay and feels deeper as a result.