Sentences with phrase «involves static holds»

If you doubt this consider the huge biceps of Olympic gymnasts, what stands out more than anything else about their bodies is the powerful biceps they have built and it is a fact that most of their training involves static holds more than any other bicep exercises.

Usually involves a static hold.

Not exact matches

In a discussion chaired by HVS chairman Russell Kett involving senior executives from Starwood Capital, Precis Holdings, citizenM and London & Regional Properties, the panel debated how it is leisure rather than corporate demand that is currently of more interest to hoteliers, as corporate rates have been relatively static over recent years.

Rather than being a flowing or vinyasa style of yoga, the Bikram series is more static as the body is moved into and held in a particular position resulting in isometric contraction of the involved muscles.

Although I said you have to keep the repetition range between 6 - 10 to build strength and muscle and although this correct, the single biceps exercise without weights doesn't actually consist of any repetitions at all but is in fact static holds involving the humble chin up.

Static stretching involves holding a good stretch for 20 - 30 seconds.