Sentences with phrase «involves using weight»

Hypertrophy sets involve using a weight which allows you to get 6 - 10 repetitions.

Not exact matches

While we can't use sterile mice to make any definitive conclusions about humans, the twins study, published in the journal Science last year, provided clear evidence that the microbiome is involved in weight gain — something earlier research had only suggested.

Funny isn't it... people here in the UK tend to shy away from recipes involving US cup measurements, because they don't know how to convert them (it's pretty difficult seeing as different ingredients have different weights) and / or because using an American recipe means going out and buying a set of cups!

I've seen so many recipes from the USA that look great but I can't make them because they use cups and packages and so on, the latter being totally unknown and the former involving me in Google hunting for equivalent weight.

There is no central program design theory other than to use exercises involving large muscle groups for maximal reps, weight, and speed.

In the federal criminal case, Percoco and Howe, a lobbyist who previously was an adviser to Cuomo at the U.S. Department of Housing and Urban Development, used private email accounts that, according to a person involved in the case, are highly incriminating and on par with a wiretap in terms of their prosecutorial weight.

The new process uses an analytical technique called portable X-ray fluorescence (pXRF), which involves a handheld instrument about the size, shape, and weight of a cordless drill.

The study to be presented by Jason Talbot, assistant professor of radiology at the University of California, San Francisco, involved using semiautomated image analysis with machine - learning algorithms to assess the accuracy of axial T2 - weighted radiomic features for classifying patients by degree of neurologic injury.

It involves taking somewhat longer resting periods between each set and using heavier weights.

The 5 -3-2 plan works so well because it uses a form of periodization in your training, involving a change of weight and number of reps over a period of time, which results in gaining muscle mass and strength.

According to him «you have to use heavy weights and sufficient volume to stress the fibers involved and exhaust the endurance capacity of the muscles».

A four year study involving 875 participants revealed that those who used their smart scales the most lost more weight.

These rep ranges are based on the percentage of weight you will be using, with Kali noting that strength - based weight training — which is strongly neurologically focused and requires the body recruiting strong and effective nerve impulses — involves far heavier loads when compared to endurance protocols.

But don't restrict your resistance training to lifting weights — any activity that involves muscle use, such as ball sports, swimming and Pilates counts.

A kipping pull up is a very popular as part of CrossFit and involves swinging your hips and using the momentum to help lighten your weight and make it easier to pull up.

For example, using coconut oil for weight loss involves taking fairly significant amounts approximately 20 minutes before each meal.

If such all round fitness is for you then the online personal training program is second to none and allows us start at your present fitness level and progress week by week using a program that involves cardio vascular, bodyweight, flexibility and weight training exercises so that you have more stamina, muscular endurance, suppleness and strength than you have ever thought possible.

My general advice is to use the upper body machines that involve pulling weight toward your body, but limit the machines that involve pressing weight away from you.

It is highly suggested to use the Fitness & Exercise Program with any weight loss or exercise routine to help you get involved, stay the course and see yourself getting the results that you desire.

My 8 - minute «finisher» basically involves doing some intense fast incline treadmill walking using a weighted vest for extra resistance (awesome workout by itself too!).

This is one of the most effective, useful resources you can use to lose weight because there's no guesswork involved.

About 4 to 6 inches outside shoulder width is fine (too close will involve the biceps too much while too wide will reduce the amount of weight you are able to use).

After two mega-studies involving tens of thousands of individuals were published concluding that the more closely one sticks to a low - carb diet, the higher their risk is for dying from any and all causes, I think it is now obvious that a ketogenic diet should only be used where it is medically necessary, and NOT for weight loss.

Safer than conventional training — Because it doesn't involve movement or weights, so they are far safer than any other form of exercise and often used in rehabilitation.

Your strength training exercises should involve using mostly free weights and some weight machines.

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

This is not your typical aerobics class; this method of training will involve intense sprints of hard work, ranging from quick reps of lifting weights, body weight exercises, plyometrics, to using industrial - style fitness equipment like snow tires.

Getting granular about what macros you're eating can help you achieve your weight goals, whether they involve using a ketogenic diet or becoming heart healthy with the DASH diet.

Muscle strengthening exercises, more frequently referred to as weight or resistance training these days, are exercises that involve the use of external resistance to progressively increase your ability to exert or resist force.

More advanced trainees are generally stronger, and using heavier weights for the same number of reps is more taxing on the nervous system as well as the metabolic processes involved in recovery.

These exercises involve favorable leverages (for high rack pulls), use of momentum (for power shrugs) and relatively short ranges of motion (both) that lend themselves to using A LOT of weight potentially.

This process involves special attachments that are put onto the bending stock being rated, followed by using the steel to pull against weight until it bends to the desired angle.

It provides the same feel and weight that you would experience with free weights without the risks involved, and it is extremely easy to use.

Unlike lifting weights that target a single muscle group (isolated exercise), compound movements are an exercise that involves the use of more than one major muscle group at a time.

Whether this involves using smaller plates, keeping «seconds» out of immediate reach, or hiding the chocolate, altering the food environment helps people lose more weight than trying to change eating habits or food choices, the researchers found.

Last but not least it would be good to mention an alternative Japanese hypertrophy technique called Kaatsu, which involves the use of cuffs, wraps or ligatures to cut off the blood flow to muscles during weight training.

Conventional weight training (using either barbells with just weight plates, or constant - load machines) involves comparatively higher peak forces relative to the percentage of 1RM used, slower bar speeds, and a peak muscle contraction at the start of the concentric phase, where muscle lengths are longest.

9 • solve one - step problems involving multiplication and division, by calculating the answer using concrete objects, pictorial representations and arrays with the support of the teacher • recognise, find and name a half as 1 of 2 equal parts of an object, shape or quantity • recognise, find and name a quarter as 1 of 4 equal parts of an object, shape or quantity • Compare, describe and solve practical problems for: lengths and heights [for example, long / short, longer / shorter, tall / short, double / half]; mass or weight [for example, heavy / light, heavier than, lighter than]; capacity / volume [for example, full / empty, more than, less than, half, half full, quarter]; time [for example, quicker, slower, earlier, later]; • measure and begin to record the following: lengths and height; mass / weight; capacity and volume; time (hours, minutes, seconds) • recognise and know the value of different denominations of coins and notes • sequence events in chronological order using language (for example, before and after, next, first, today, yesterday, tomorrow, morning, afternoon and evening) • describe position direction and movement including whole half quarter and three quarter turns PLUS MANY MORE OBJECTIVES!

The decision to use shared attribution according to a particular weight (s) should involve close consideration of individual district factors, as well as how the practice will promote collaboration and achieve consistency.

Use the four operations to solve problems involving distances, intervals of time, liquid volume, weight of objects and money.

This can be achieved through «Variator tuning» and involves using different sized roller weights to alter the ratio / RPM characteristics or your constantly varying transmission.

A weight - loss diet involving CFRP helped the M3 CS drop 50 kilos compared to the regular M3, as BMW's lightweight material was used to mold the bonnet, roof, front splitter, rear diffuser and boot lid spoiler.

Finally, the intelligent material concept involved the specifically targeted use of aluminium and plastic, both of which help to save weight above all.

The development of the Levante's body involved the extensive use of lightweight materials, not only to reduce the car's weight, as one would expect, but also to ensure maximum occupant safety.

Monitor weight - This involves weighing your dog at regular intervals using a scale.

This procedure usually involves the use of heavy nylon sutures outside the joint to mimic the function of the ruptured CrCL, stabilizing the stifle joint, and minimizing pain with weight bearing.

Spinning classes are indoor group cycling sessions involving the use of an indoor stationary bike with a weighted flywheel and base.

Chromehounds was nice but I wouldn't call it great.The environments were sparse (a notable trend in From Software games), the assembly system was prone to abuse (cock blocking), and while I generally lift my nose at anyone who complains a game is «too slow» I do have to to admit that the weight to speed ratio seemed skewed.A smaller nitpick that got to me was that the heavy gunner role felt underdeveloped when it came to the mechanics involved or more precisely the lack there of, using only your eyes and your misses to judge where to aim was jarring in immersive sense (they have giant robots but no laser range finders or even an reticle on the screen to give some form of estimation of where to aim) and felt like an after thought.As usual, From Software had a pretty cool idea but failed to apply the extra level of polish that would push the game to greatness.

Other examples have involved assuming the MSU - TMT record can be compared to temperatures at a specific height in the model, instead of using the full weighting profile.

• Substantial knowledge of database software including MS Access, Oracle and SQL Server • Skilled in creating maps and spatial datasets using various GIS software • Adept at conducting geographical research involving collection, analysis and integration of spatial data • Demonstrated ability of combining drawings from various sources into consolidated sets in terms of scales, line weights and attributes • Effective skills in placement and maintenance of graphical figures in GIS systems using Intergraph FRAMME and Small World • Expert in Micro Station, AutoCAD, Civil 3D and other integrated electronic drawing packages