Sentences with phrase «involving multiple muscle groups»

By involving multiple muscle groups, you stimulate more...

Each time you do a heavy training session where the majority of exercises are compound exercises, involving multiple muscle groups, you not only fatigue your muscle but also you CNS.

If you really want to reap the rewards of cardio training, do some full - body workouts involving multiple muscle groups and keep your rest intervals short.

Use dumbbells and barbells and compound movements that involve multiple muscle groups like deadlifts, bench presses, squats, overhead presses etc..

It's a compound exercise that involves multiple muscle groups like the biceps, shoulders and back all at the same time.

This goes double if you are doing the big compound movements that involve multiple muscle groups like deadlifts, squats, bench presses and overhead presses.

So, let's recap: when an exercise involves multiple muscle groups simultaneously, we call that exercise a compound exercise.

Because, like deadlifts, squats, and bench press, it's a compound exercise that involves multiple muscle groups and can have a profound impact on your upper body development.

They involve multiple muscle groups.

Not exact matches

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

Strongman training is different to regular weight training in a way that it tends to involve more dynamic movements utilizing multiple muscle groups, resulting with a higher degree of neural stress and a more favorable hormone response.

Each tool involves fluid, swinging movements that incorporate multiple muscle groups to lubricate the joints.

Unlike the isolated movements that weight training machines in a gym can provide, these survival strength requirements involve dynamic movements that incorporate multiple muscle groups and full - body movements.

Each kettlebell exercise involves multiple joints and many muscle groups working together.