Sentences with phrase «iron and calcium content»

The Verdict: Although both stand relatively equal in iron and calcium content and are both low in sodium, the zucchini definitely has more of the essential nutrients.

While spinach is a wonderful source of vitamin A, vitamin C, and many phytonutrients, its high oxalate content unfortunately means we are unable to absorb a large percentage of its iron and calcium content.

Not exact matches

Most famous for the high fiber and calcium content, it's also a good source of iron.

In addition to being a diuretic and detoxifying fruit, pineapple is characterized by its content of vitamin C, B1, B6, folic acid, and minerals such as sodium, potassium, calcium, magnesium, manganese and iron.

Just one quarter cup of dry (uncooked) teff has 4 grams of fiber — about 16 % of your daily value; the calcium content comes in at about 10 % and iron at about 20 %.

Black beans are thought to help promote healthy bones, thanks to their mineral content, including iron, calcium, magnesium, and zinc.

Support Hair, Skin, and Nails: Chia contains the highest omega 3 content in nature, along with essential minerals, calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium, which are essential nutrients needed for the cells of our skin, hair, and nails.

Millet has a similar protein content to wheat, and is rich in B vitamins, calcium, iron, potassium and zinc.

Parsnips are a root vegetable with a high mineral content (lots of calcium, iron and potassium in particular); they also contain some beta - carotene and vitamin C (parsnip nutrition info courtesy of Living Cuisine by Renee Loux Underkoffler).

This kit includes two sample collection containers and test results for the basic nutritional content of your breast milk (protein, carbohydrates, fat, calories) plus calcium, iron, vitamins A, C and B - 12, DHA Omega - 3, ALA Omega - 3, LA Omega - 6 and ARA Omega - 6.

A similar study of British nutrient data from 1930 to 1980, published in the British Food Journal, found that in 20 vegetables the average calcium content had declined 19 percent; iron 22 percent; and potassium 14 percent.

Seaweed has an exceptionally high protein content and offers a great variety of minerals, including iodine, calcium, iron and magnesium, all of which are essential for the optimal function of vital organs.

The former comes packaged with the B vitamins, phosphorous, magnesium, iron, copper, manganese, zinc, and chromium needed to metabolize the carbohydrate content, in addition to vitamin E, beta - carotene, vitamin C, calcium, potassium, zinc, and selenium.

Scientists are in general agreement that grain and legume based diets high in phytates contribute to widespread mineral deficiencies in third world countries.5 Analysis shows that calcium, magnesium, iron and zinc are present in the plant foods eaten in these areas, but the high phytate content of soy and rice based diets prevents their absorption.

Researchers are in general agreement that grain - and legume - based diets high in phytates contribute to widespread mineral deficiencies in Third World countries.15 Analysis shows that calcium, magnesium, iron and zinc are present in the plant foods eaten in these areas, but the high phytate content of soy - and grain - based diets prevents their absorption.

Himalayan Pink Salt has a rich mineral content that includes over 84 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron.

Soy is a great source of calcium and iron and despite its content of so - called anti-nutrients, studies show that absorption of these vitamins is actually quite high and usually comparable to animal products.

While spinach is packed with iron and chlorophyll, helping to regulate iron blood levels and boost metabolism, chickpeas are known to lower high blood pressure, balance blood sugar levels, and support bone health due to its calcium, magnesium, vitamin K, manganese and zinc content.

Of all three breads, not only was the content of phytate, which prevents absorption of calcium, lower in sourdough, but the absorption of iron, zinc, and copper was enhanced.

Dandelion has a high content of vitamin A, vitamin C, iron, fiber, and calcium; it also has the ability to draw out toxins, reduce inflammation and assist digestion.

Cloves have a high mineral content, including iron, sodium, calcium, magnesium, hydrochloric acid, phosphorus and potassium.

Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium - as well as the vitamins folate, riboflavin (B2) and vitamin K. Leaves are very rich in antioxidants — the carotenoids and beta - carotene, the tocopherols (vitamin E) and of course, vitamin C.

Besides the nutrients of special consideration in a vegan diet: calcium, iron, zinc, vitamin B12 and protein which are displayed on the main table, when the Charts button is clicked for a food item, charts evaluating the content of other minerals (magnesium, phosphorus, potassium, selenium and copper) and vitamins (vitamin A, B6, C, E, K, folate, niacim, riboflavin, thiamin, etc.) are displayed.

As for tea specifically, the high tannin content can definitely interfere with absorption of minerals like calcium and iron when consumed with a meal.

Where the salt was harvested from can determine specific mineral content, but all have been shown to contain various amounts of important trace minerals such as calcium, potassium, magnesium, zinc, iron, and sulfur.

What made — and continues to make — this mineralizing thermal water so sought - after, is its unique content of 15 skin - strengthening minerals, including iron, potassium, calcium, and manganese.

When referring to dog and cat food, «ash content» is the mineral matter, including magnesium, calcium, phosphorus, iron, and copper.

Elevated atmospheric CO2 is associated with decreased plant nitrogen concentration, and therefore decreased protein, in many crops, such as barley, sorghum, and soy.210, 211,212,213 The nutrient content of crops is also projected to decline if soil nitrogen levels are suboptimal, with reduced levels of nutrients such as calcium, iron, zinc, vitamins, and sugars, although this effect is alleviated if sufficient nitrogen is supplied.214 Fourth, farmers are expected to need to use more herbicides and pesticides because of increased growth of pests215, 216,217,218 and weeds219, 220 as well as decreased effectiveness221 and duration222of some of these chemicals (Ch.