Sentences with phrase «iron and magnesium which»

Not exact matches

Blueberries: Super high in iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K which all contribute to building and maintaining bone structure and strength.

You've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not have heard of moringa which is actually even more nutrient - dense than those and a rich source of iron, vitamin A, vitamin E, vitamin K, potassium, calcium, phosphorus and magnesium.

Also, cacao is the highest plant - based source of iron and one of the highest plant - based sources of magnesium known to man which makes cacao not only great for boosting our mood but also keeping our heart and brain happy and healthy.

Raw cacao is also high in amino acids and it's high in the minerals iron, copper, and magnesium which are vital to metabolic, brain, nervous system, blood, bone, and heart health.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

This smoothie gets super-boosted protein from both almond butter and hemp seeds, serious superfoods which also offer massive amounts of vitamins and nutrients (like iron, magnesium, and healthy fatty acids to reduce inflammation) with very few added calories.

Minerals like copper, magnesium, iron and manganese, which contribute to healthy circulatory, nervous, connective and bone tissue;

Organic Amaranth — is a gluten free Aztec grain, which is high in amino acids, iron, calcium and magnesium.

Cherries, which are high in vitamin C, iron, fiber, folic acid and magnesium, are also often used in fruit cakes.

The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K, fiber, magnesium and calcium, the broccoli; which also has beta - carotene, fiber and calcium, along with iron and vitamins A, C and D, and peas, which are a good source of protein.

Forget the taste though — you'll reap all of the nutritional benefits from the pitaya powder which is high in antioxidants, dietary fibre, vitamins C, B1 - B3, calcium, iron, phosphorus, magnesium, and Omega - 3 fatty acids.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Chia seeds are high in protein and minerals including iron, calcium, magnesium and zinc, all of which are essential to a healthy body as they regulate blood oxygenation, metabolism, skin and bone health.

Black beans are also a good source of the minerals magnesium which helps to maintain a healthy blood pressure, iron to help maintain healthy red blood cells, and Folate, or vitamin B6, which is very important to pregnant women in particular.

The filling for the enchiladas is full of sweet potatoes which provide you with magnesium, vitamin D, vitamin B6, vitamin C, iron, and potassium!

Also in their book they include the importance of blending legumes, whole grains, nuts, and seeds, saying that they contain phytates, or phytic acid which binds calcium, iron, magnesium, and zinc.

Dates, a fantastic source of fibre, iron, potassium and magnesium, provide the sweetness along with and a little rice syrup which is a very low glycemic sweetener.

Support Hair, Skin, and Nails: Chia contains the highest omega 3 content in nature, along with essential minerals, calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium, which are essential nutrients needed for the cells of our skin, hair, and nails.

Studies on phytic acid reveal that for some people, the phytic acid in whole grains blocks calcium, zinc, magnesium, iron and copper; others seem immune to these adverse consequences, probably because of favorable gut flora, which in some cases can break down phytic acid.

These pulses are also a great source of iron and magnesium, which are thought to help promote healthy muscles and blood flow in the body.

Cilantro is high in calcium, potassium, magnesium, and iron, which is needed for supporting red blood cell production.

This legume is also shockingly high in anti-nutrients such as potent enzyme inhibitors which upset protein metabolism and phytic acid which binds to many nutrients (calcium, magnesium, copper, iron and zinc for example), rendering them useless to the body.

When eaten by a human (animals can handle it), phytic acid attaches itself to minerals such as magnesium, iron, calcium and zinc, which causes them to pass through the intestines without being absorbed.

B vitamins aside, baobab powder is also home to an abundance of nutrients including magnesium, potassium and iron which ensure your energy levels are naturally raised throughout the day.

Additionally, they contain iron, calcium, magnesium, and zinc all of which are beneficial for individuals, but especially those following a vegetarian or vegan lifestyle.

The rich caramel flavour comes from the dates which are a good source of minerals zinc, iron, potassium, magnesium, phosphorus and calcium, vitamins B6 and A, and soluble dietary fibre.

I use raw cacao in this recipe which is a great source of magnesium and iron.

Angela Hartnett flavors lean chicken breasts with leeks and preserved lemons, which deliver vitamin C and minerals like magnesium and iron.

Leave them out and go with some hearty pumpkin seeds instead, which are a great source of iron, protein, and magnesium.

Cocoa powder is also a great source of plant - based iron, just like pumpkin, and it's a fantastic source of fiber, magnesium, and even other trace minerals like zinc, sulfur (which is great for the skin), and copper.

Cashew butter is loaded with phosphorus, copper, iron and magnesium, which all present wonderful health benefits both independently and in combined various kinds of food.

Quinoa (keen - wah) is a new grain that is very popular these days in my house.We are absolutely enjoying this nutty flavored tiny ancient Peruvian seeds (grain), which is full of protein, fiber, magnesium, iron and what not!

Finally, there's almonds, which provide healthy fats, protein, iron, and magnesium.

High concentrations of potassium and copper can help prevent stroke, ample iron content keeps anemia at bay, and magnesium plays a part in chocolate's expert blood sugar regulation abilities, which is great news for diabetics.

For example, instead of regular peanut butter, you might offer your picky eater Peter Pan Plus peanut butter, which includes extra vitamin A, iron, vitamin E, vitamin B6, magnesium, zinc, and copper.

It is also a good source of important minerals, including magnesium, iron, potassium, and iodine, which is critical for proper thyroid functioning and development.

Whole grains are also rich in essential nutrients, including B vitamins to help regulate metabolism; folate to help form red blood cells; iron, which carries oxygen in the blood; magnesium for building bones and releasing energy from muscles; and selenium for a healthy immune system.

Whole grains are important in any pregnancy diet because they are packed with iron, magnesium, and selenium, all of which are key nutrients.

A team led by Kaveh Pahlevan at Yale University calculate that as rock vapour rose from Earth's hot, roiling surface, the magnesium oxide it contained would have condensed into droplets and rained back to the surface more readily than the more volatile iron oxide, which could then have mixed into the moon - forming disc (Earth and Planetary Science Letters, DOI: 10.1016 / j.epsl.2010.10.036).

They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.

The galaxy, 10.7 billion light years away, is the most distant one in which we've measured both magnesium and iron.

The scientists infer that late in the magma - ocean crystallization, iron - rich pyroxene and ilmenite, which formed late and at the crust - mantle boundary, might have begun to sink, and early - formed magnesium - rich olivine might have begun to rise.

The team finds that the mineral disassociates into two phases one a magnesium silicate perovskite missing iron, which is represented by the Fe portion of the chemical formula, and a new mineral, that is iron - rich and hexagonal in structure, called the H - phase.

To simulate the extreme subterranean environment, Fiquet and colleagues put samples of typical mantle materials — magnesium oxides, iron, and silicon — into diamond anvil cells, small chambers in which microscopic samples get crushed between two diamonds.

They deliver a balanced array of amino acids and are rich in minerals like phosphorous, potassium, magnesium, calcium, iron, manganese, zinc, sodium, silicon, copper, which all promoting heathy skin, hair and nails.

These include iron, which transports oxygen throughout the body and helps prevent anemia; magnesium, which builds bones; and selenium that protects against oxidation.

Quinoa: This seed is filled with protein, B vitamins, magnesium and iron, all of which can help regulate serotonin levels (evening out your mood) and prevent fatigue and depression.

In addition, beets are abundant with cancer - preventing anthocyanins, which give them their red color, contain cellulose and pectin, and are also full of important vitamins and minerals such as B1, B2, B12, C, copper, magnesium, potassium, iron, phosphorus and iodine.

Seaweed has an exceptionally high protein content and offers a great variety of minerals, including iodine, calcium, iron and magnesium, all of which are essential for the optimal function of vital organs.

Phytic acid, which is basically an anti-nutrient found in many grains and legumes, binds to minerals like zinc, iron, magnesium, niacin and calcium, preventing them from being absorbed.