Sentences with phrase «iron and zinc intakes»

Contribution of meat to vitamin B (12), iron and zinc intakes in five ethnic groups in the USA: implications for developing food - based dietary guidelines.

It makes a good contribution to iron and zinc intakes too along with key B vitamins such as B6, B12 and more.

Not exact matches

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Although most brands of formula now have added iron, zinc, and vitamins, iron is poorly absorbed — only about 7.8 % of intake is incorporated into red blood cells.»

Rapid weight loss, a lower daily calorie intake, and a limited ability to absorb folate, zinc, calcium, vitamin B12, and iron can put you and your baby at risk for nutritional deficiencies.

Intake of the other test food was not allowed until after 7 mo, but no restrictions were placed on intake of foods low in iron and zinc, such as pureed fruits and vegetIntake of the other test food was not allowed until after 7 mo, but no restrictions were placed on intake of foods low in iron and zinc, such as pureed fruits and vegetintake of foods low in iron and zinc, such as pureed fruits and vegetables.

The study, which compares the latest data from dietary surveys representing the various territories, shows that, of the 17 compounds analyzed, there is a great prevalence of «improvable» intakes of various micronutrients, especially iron, calcium, zinc, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin D and folic acid.

From all the values analyzed we can conclude that average micronutrient consumption exceeds 80 % of the reference dietary intakes, except in the case of zinc, iron in women of childbearing age, vitamin A, vitamin D and folic acid, in which inadequate intake can be observed.

Nutrient - rich «superfoods» that are certainly worth adding to boost vitamin and mineral intake include oats (for fibre, energy, iron and B vitamins), bananas (for iodine, potassium, folate, zinc and iron) and berries (high in vitamin C, folate and antioxidants).

Leave the skin on a single spud and get half your recommended daily intake of fibre, potassium, iron, zinc and vitamin C.

Vegetarians, whose daily intake tends to be high in phytates, can benefit from eating mineral - absorbing enhancers, such as garlic and onions, to increase the bioavailablity of iron and zinc in plant foods.

Meats will help ensure adequate intake of iron, zinc, and protein with the decrease in breast milk and formula.17

For example consuming more beans, and peas can raise your fibre intake as well as adding protein, folate, zinc, iron and magnesium without adding any fat.

In a large 2003 government survey known as the Third National Health and Nutrition Examination, or NHANES III, increased intakes of added sugars were found to reduce the intakes of calcium, vitamin A, iron and zinc for most age groups.

Intakes of 150 — 450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function, reduced immune function, and reduced levels of high - density lipoproteins [82].

A 2017 meta analysis in the journal of Psychiatry Research looked at dietary zinc and iron intake and its effect on the risk of depression.

A regular intake of pastured eggs will give you most of the nutrients you're missing out on as a keto vegan — like choline, omega - 3s, iron, and zinc, not to mention high quality animal protein.

The potential of lentil (Lens culinaris L.) as a whole food for increased selenium, iron, and zinc intake: Preliminary results from a three year study.

The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).

Of interest to food synergy, further simultaneous adjustment for dietary fiber, vitamin E, folic acid, phytic acid, iron, zinc, magnesium, and manganese intake did not explain the association of whole - grain consumption with total mortality, whether adjusting for other lifestyle characteristics or not.

Several previous studies have observed deficiencies in intakes of micronutrients, such as vitamin D, calcium, zinc, magnesium, and iron, in dieting bodybuilders [3, 17, 18, 204, 205].

In general, a normal nutrition with an average intake of phytic acid, as it is common in the industrial countries, does not affect the absorption of iron and zinc (National Research Council 1989).

Brown rice naturally contains 10 to 15 percent of the daily intake of iron, zinc, thiamin and niacin.

In addition, excessive intake of zinc may interfere with copper and iron utilization and affect HDL cholesterol concentrations and monocyte function (Fosmire 1990, Schlesinger et al. 1993), all of which may contribute to HIV - 1 disease progression.

Daily intake of niacin, iron, riboflavin, pyridoxine, and vitamins A and D were reduced to less than 90 % of the RDA, and intake of magnesium, potassium, zinc, and folic acid were reduced to 48 - 67 % of RDAs.

We know that vegetarians often need to supplement micronutrients such as iron, zinc, vitamin B12 (cyanocobalamin), vitamin D and calcium (either by using supplements or altering their dietary intake).

Interaction among heme iron, zinc, and supplemental vitamin C intake on the risk of lung cancer: Iowa Women's Health Study.

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenium, Nickel, Silicon, Vanadium, and Zinc.

Dietary intakes of zinc and heme iron from red meat, but not from other sources, are associated with greater risk of metabolic syndrome and cardiovascular disease