Sentences with phrase «iron intake for»

An ounce of dehydrated coconut boosts your iron intake by 0.94 milligrams, providing 12 percent of the recommended daily iron intake for men and 5 percent for women, according to the Office of Dietary Supplements.

Not exact matches

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Scientists from the Australian Centre for Plant Functional Genomics (ACPFG) have produced rice with high enough iron levels to meet daily recommended requirements for iron intake.

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

I'm just curious how you obtained 108 % of daily recommended intake for Iron.

If you're worried about your baby's food intake or iron status, be on the lookout for physical signs of iron deficiency: pale skin, low energy, and decreased appetite and growth.

For young athletes who have a documented iron deficiency or a limited vitamin D or calcium intake (due to food allergy or other), micronutrient supplements may be indicated, but this should be reviewed with a health care provider first.

You are now half way through your pregnancy and it is time for many moms to start increasing their intake of iron to avoid anemia.

For pregnant women, this is seen most commonly with the intake of iron and calcium.

Rapid weight loss, a lower daily calorie intake, and a limited ability to absorb folate, zinc, calcium, vitamin B12, and iron can put you and your baby at risk for nutritional deficiencies.

It's normal for iron to dip a little low at this age, but within a month or so, you'll hopefully see his intake pick up.

Since iron is a very important nutrient for your growing baby, it's recommended that cow's milk intake be limited.

Some baby foods, for example cereals, are also fortified with iron and often one serving is already 100 % of the recommended daily intake.

During pregnancy, a woman's daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron will increase.

Once your breastfed baby is eating foods containing iron on a regular basis, then it's important to ensure that he is eating enough foods naturally high in iron to compensate for the reduced iron intake from breastmilk.

The pediatrician will probably suggest an over-the-counter (OTC) liquid vitamin D supplement for your baby (many of them contain vitamins A and C too, which is fine for your little one to have — adequate vitamin C intake actually improves iron absorption).

This way, you know that even if your favorite healthy foods are taking a backseat for a few weeks, you're making sure you get your daily intake of important prenatal nutrients like iron and folic acid.

Blood samples taken in one third of the volunteers (n = 1089) were tested for a variety of micronutrients, including hemoglobin, indicative of iron intake, soluble transferrin receptor, serum ferritin, retinol, vitamin C, beta - carotene, alpha - tocopherol, vitamin B6, cobalamin, holo - transcobalamin, plasma folate, RCB folate and vitamin D.

One cup of whole seeds contains over 2 mg, while a cup of the kernels alone packs in a whopping 10 mg, making them the best and most efficient source for iron intake.

«Commonly consumed insect species could be excellent sources of bioavailable iron,» they wrote, «and could provide the platform for an alternative strategy for increased mineral intake in the diet of humans.»

Nutrient - rich «superfoods» that are certainly worth adding to boost vitamin and mineral intake include oats (for fibre, energy, iron and B vitamins), bananas (for iodine, potassium, folate, zinc and iron) and berries (high in vitamin C, folate and antioxidants).

The Recommended Dietary Intake (RDI) of iron for menstruating women aged 19 - 50 years is 18 mg per day.

The amount of iron that naturally presents in food like spinach and banana do not usually pose problems for us since even if you take 3 cups of spinach a day your total iron intake is at most 2.43 mg.

Now the question for you is, why do you have a sluggish bowel when your iron intake is just that much?

For your info, our body is only able to absorb 10 — 35 % of iron intake.

Conveniently for athletes, you can actually boost your iron intake from eating food cooked in cast iron cookware.

Contribution of meat to vitamin B (12), iron and zinc intakes in five ethnic groups in the USA: implications for developing food - based dietary guidelines.

If the intake of iron surpasses the required amount for the cell oxygenation, excess iron can create a buildup in your body that may cause serious health problems because iron may speed oxidation and the formation of free radicals that damage your cells.

For example consuming more beans, and peas can raise your fibre intake as well as adding protein, folate, zinc, iron and magnesium without adding any fat.

In a large 2003 government survey known as the Third National Health and Nutrition Examination, or NHANES III, increased intakes of added sugars were found to reduce the intakes of calcium, vitamin A, iron and zinc for most age groups.

For this reason, the recommended daily intake of iron is 1.8 times higher for vegetarians and vegans than those who eat meat (For this reason, the recommended daily intake of iron is 1.8 times higher for vegetarians and vegans than those who eat meat (for vegetarians and vegans than those who eat meat (1).

Sprinkling a little on each meal is a good strategy for those wanting to increase their iron intake.

Did you know that if maternal intake is sufficient, babies can store enough iron to sustain themselves for up to 5 months after birth?

A one cup serving of navy beans provides 24 % of the daily recommended intake for iron.

The recommended daily intake of iron is 8 milligrams for men and 18 milligrams for women.

Many multi-vitamin / mineral supplements for women will often contain the complete daily recommended intake of iron.

The use of iron supplements can be beneficial for some, but others may be looking for ways to naturally boost their iron intake.

The estimated Dietary Reference Intakes (DRI) for iron in males aged 19 and older is 8 mg daily; females aged 19 — 50 should get 18 mg daily, and 8 mg daily for females 51 and older.

The potential of lentil (Lens culinaris L.) as a whole food for increased selenium, iron, and zinc intake: Preliminary results from a three year study.

The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).

140 grams of mustard leaves provide 60 % of the vitamin A (retinol) recommended for the day, completely cover the daily requirement of vitamin C (ascorbic acid), and contribute 50 % of daily iron intake.

Of interest to food synergy, further simultaneous adjustment for dietary fiber, vitamin E, folic acid, phytic acid, iron, zinc, magnesium, and manganese intake did not explain the association of whole - grain consumption with total mortality, whether adjusting for other lifestyle characteristics or not.

It also contains 1.4 milligrams of iron — 18 and 8 percent of the recommended daily intakes for men and women, respectively.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Wheat bread also contains 2 milligrams of iron — 11 percent of the recommended daily intake for women and 25 percent for men — compared to 1.6 milligrams of iron found in a wheat English muffin.

As described earlier, we have not seen evidence for increased risk of calcium, iron, or zinc deficiency based on intake of phytic acid from whole, natural foods in a balanced meal plan.

There isn't a recommended intake for phenolics, but one prune has 1 percent of the recommended daily intake of iron and manganese.

Consuming four potato skins boosts your iron intake by 5 milligrams, approximately 61 percent of the recommended intake for women over age 51 or for men of any age, or 27 percent for women aged 50 years or younger, according to the Linus Pauling Institute.

Added sugars in sweetened dairy products were positively associated with calcium intakes, and added sugars in breakfast cereals increased the likelihood of children and adolescents to meet the recommendations for calcium, folate, iron, and dairy products.